Beets are full of lots of good vitamins, minerals and nutrients so you know you’re eating something good here! A beautiful color with amazing flavors, you can never go wrong with beets.

Beet Soup [Raw, Vegan]

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Calories

474

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Ingredients

  • 2 to 3 medium size peeled beets
  • 1/2 cup cashews (this will give it a more creamy flavor, you can omit it and just add more water)
  • Juice of 1/2 lemon
  • 1 teaspoon of sea salt
  • 1 – 2 cloves of garlic
  • Some chopped Jalapeño (optional)
  • Water – start with about 3/4 cups and add more depending on how thick or thin you like your soup
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Preparation

  1. Put all ingredients together into a blender and blend.
  2. Blend until smooth.

Notes

Optional toppings - parsley, cilantro, and green onion.

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Nutritional Information

Total Calories: 474 | Total Carbs: 41g | Total Fat: 29g | Total Protein:14 g | Total Sodium: 250mg | Total Sugar: 19g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.