Beets are full of lots of good vitamins, minerals and nutrients so you know you’re eating something good here! A beautiful color with amazing flavors, you can never go wrong with beets.
Beet Soup [Raw, Vegan]
Calories
474
Ingredients You Need for Beet Soup [Raw, Vegan]
- 2 to 3 medium size peeled beets
- 1/2 cup cashews (this will give it a more creamy flavor, you can omit it and just add more water)
- Juice of 1/2 lemon
- 1 teaspoon of sea salt
- 1 – 2 cloves of garlic
- Some chopped Jalapeño (optional)
- Water – start with about 3/4 cups and add more depending on how thick or thin you like your soup
How to Prepare Beet Soup [Raw, Vegan]
- Put all ingredients together into a blender and blend.
- Blend until smooth.
Notes
Optional toppings - parsley, cilantro, and green onion.
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Nutritional Information
Total Calories: 474 | Total Carbs: 41g | Total Fat: 29g | Total Protein:14 g | Total Sodium: 250mg | Total Sugar: 19g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Jodi Burke
See My Recipes Simple raw vegan lunches and snacks.
I am Jodi Burke – but I am much more than just a name. I am a health advocate, recipe creator, entrepreneur, amateur photographer, author, dreamer, freedom seeker, a mother and a lover of life. No one’s life is really straightforward, and my journey to pursuing health and a full happy life is no different.
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