How long does beet and chickpea falafel [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can beet and chickpea falafel [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is beet and chickpea falafel [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does beet and chickpea falafel [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is beet and chickpea falafel [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Beet and Chickpea Falafel
[Vegan]

SP By: Sofia Von Porat

Author Bio

Sofia is a plant-based cookbook author, entrepreneur, and foodie from Sweden with a passion for... Read More

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Beet and Chickpea Falafel [Vegan]

Dairy Free

Vegan

What makes a falafel truly amazing is freshness. These vibrant beet falafels certainly aren't lacking in that! Serve these over a bed of salad with a coconut yogurt tahini sauce, or wrap them in a pita with plenty of greens.

Ingredients You Need for Beet and Chickpea Falafel [Vegan]

1/2 tablespoon olive oil
1 onion, chopped
1 teaspoon cumin
1 teaspoon coriander
1 14-ounce can chickpeas, rinsed and drained
2 raw beets, peeled and grated
1/2 cup bread crumbs
1/2 tablespoon tahini
2 teaspoons cornstarch
Salt, to taste
Vegetable oil, for frying

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How to Prepare Beet and Chickpea Falafel [Vegan]

Fry the onion in olive oil until soft. Add spices and fry for another minute and then transfer to a food processor.
Add chickpeas, 2/3 of the grated beets, bread crumbs, tahini, and cornstarch and pulse until a crumbly.
Transfer the mixture to a bowl and combine with the remaining grated beets. Add salt and spices to taste.
Shape into balls with wet hands and leave in the fridge for 30 minutes. Place the balls on a baking tray lined with parchment paper and brush them with some oil. Bake in the oven at 390°F for 20-25 minutes.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.