How long does bbq lentil muffins [vegan, gluten-free] take to prepare?

Preparation and baking time is typically 30-60 minutes depending on recipe complexity.

Can I make bbq lentil muffins [vegan, gluten-free] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

Why is bbq lentil muffins [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does bbq lentil muffins [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is bbq lentil muffins [vegan, gluten-free] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

8.9K Views 11 years ago

BBQ Lentil Muffins
[Vegan, Gluten-Free]

JM By: Judy Moosmueller

Author Bio

Hi, I am Judy. Food is one of my greatest passions, and I love how... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

BBQ Lentil Muffins [Vegan, Gluten-Free]

Dairy Free

I like to bring/make a few healthy options to the traditional Aussie barbie. These savory, vegan lentil muffins are an absolute hit! They are easy to make, gluten-free, nut-free, low in fat and full of protein, veggies and a rich barbeque flavour. Makes a great meat-free alternative!

Ingredients You Need for BBQ Lentil Muffins [Vegan, Gluten-Free]

1 cup dry green or black lentils, cooked
1 large onion or spring onion
2 cloves garlic
1 jalapeño or Ancho chili
1 large carrot, grated
1/4 teaspoon Himalayan crystal salt
1/4 cup water
1 cup barbecue sauce
1/2 cup millet flour or rough corn flour
3 tablespoon ground flax seed
1/2 cup corn, fresh or frozen

Order with Instacart Download Our App

How to Prepare BBQ Lentil Muffins [Vegan, Gluten-Free]

Preheat the oven to 350°F.
In a large bowl mix half of the lentils, millet flour, flaxseed, water, salt, corn and BBQ sauce.
Grind the carrot, onion, garlic, chili and the other half lentils in a food processor until smooth.
Mix the two batters together (by hand) and let it sit for 10 min so the flour can soak up the water.
Bake in a greased muffin or loaf form for 15 min. Then coat muffins with a little more BBQ sauce and bake another 15 - 20 min until done (check with toothpick).
Enjoy warm. They also taste great when stored in the fridge overnight and a couple of days later.