What gives this Basil Cucumber Salad its unique texture?

The unique texture comes from finely processing 1/3 of a head of cauliflower in a food processor until it's crumbly, creating a light base for the salad.

What makes the lemon dressing creamy in this recipe?

The creamy texture of the lemon dressing is achieved by whisking in 2 tablespoons of plain hummus, along with lemon juice, maple syrup, and Dijon mustard.

Can I prepare the Basil Cucumber Salad in advance?

While best served fresh, you can chop the cauliflower, cucumber, and red onion ahead of time. Prepare the dressing separately and toss everything together just before serving to maintain crispness.

What type of cucumber is recommended for this salad?

The recipe specifically calls for 1 English cucumber, quartered, which provides a crisp texture and mild flavor without too many seeds.

Is there a way to adjust the sweetness or tanginess of the dressing?

Yes, you can adjust the sweetness by adding more or less pure maple syrup, and increase the tanginess by adding a bit more lemon juice to taste.

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Basil Cucumber Salad
[Vegan]

SL By: Shannon Leparski

Author Bio

Shannon Leparski is a health and nutrition enthusiast for the plant-based lifestyle. She shares her... Read More

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A vibrant Basil Cucumber Salad with finely processed cauliflower, diced red onion, and fresh basil, tossed in a creamy lemon-hummus dressing, served in a white bowl.

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Basil Cucumber Salad [Vegan]

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I came up with this crunchy and refreshing Basil Cucumber Salad after feeling inspired by the warmer weather. It really hit the spot! It’s perfect for spring and summer and all things warm weather-related. Not only is it cleansing and ultra-healthy, but it’s also great for hydrating our bodies and... Read More

Ingredients You Need for Basil Cucumber Salad [Vegan]

For the Salad:

1 English cucumber, quartered
1/3 head of cauliflower (about 2 cups, chopped)
1/2 of a red onion, diced small
1/4 cup fresh basil, chopped

For the Creamy Lemon Dressing:

Juice from 1 lemon
2 tablespoons plain hummus
1 teaspoon pure maple syrup
1 teaspoon Dijon mustard
Sea salt, to taste
Extra chopped basil (optional)

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How to Prepare Basil Cucumber Salad [Vegan]

In a food processor, add 1/3 of a head of cauliflower and process until crumbly and chopped small (makes about 2 cups). Transfer to a large bowl. Add the cucumber, red onion, and basil. Mix until combined.
Prepare the dressing in a small mixing bowl. Whisk all ingredients and pour over salad. Toss until combined and serve.

Notes

Store in the refrigerator, covered, for up to 2 days but is best eaten the same day as it can get watery. Optional add-ins: chickpeas, hemp hearts, avocado, or sunflower seeds for extra plant protein

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.