one green planet
one green planet

Use wholewheat flour for a good tasty muffin that’ll do you for breakfast or a burst of energy! These are also just as nice with a lovely hot cup of tea while the weather cools off outside. Get snuggly!

Banana Peanut Butter Maple Oatmeal Muffins [Vegan]

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Cooking Time



  • 2 cups plain wholewheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup whole rolled oats
  • 4 bananas (mashed)
  • 2/3 cup whole peanut butter
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup soy milk
  • 1 teaspoon lemon juice


  1. Begin by pre-heating the oven to 350°F.
  2. In one bowl, combine the dry ingredients: flour, baking powder, salt, cinnamon, and oats. Whisk together well.
  3. In another bowl, mash the bananas until they are good and squished. Mix in the peanut butter, maple syrup, and vanilla. Add the soy milk and lemon juice; ideally, let the lemon juice sit in the soy milk for a few minutes before adding to the wet mixture so that it has a chance to curdle slightly.
  4. Slowly fold the dry ingredients into the wet until fully mixed. The batter will be thick! Spoon it evenly into muffin cases.
  5. Bake for 20-24 minutes or until an inserted toothpick comes out clean.


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