Simple and filling breakfast option without the egg, butter, milk or sugar. These are 100% good. You can top these with fresh strawberries, banana or any other fresh fruits you may have.

Banana Oat Flapjacks [Vegan]

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Calories

145

Serves

8

Cooking Time

2

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Ingredients

  • 2 over ripe bananas
  • 1 cup oats
  • 1 cup almond milk
  • 1 teaspoon vanilla essence
  • 1/2 cup flour to thicken
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Preparation

  1. Put everything except the flour in a blender, food processor and blend until smooth.
  2. Whisk the flour into the batter to thicken.
  3. Lightly grease a frying pan and pour flapjack size portions into the pan.
  4. Fry for about 1-2 minutes each side.
  5. Stack, top with your favourite topping and enjoy!

Notes

You can use any non-dairy milk in these – the taste will be slightly different depending on whether you use almond milk, soy, rice or coconut milk.

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Nutritional Information

Per Serving: Calories: 145 | Carbs: 25 g | Fat: 3 g | Protein: 5 g | Sodium: 34 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.