The amazing thing about amaranth is how it compares nutritionally to other grains: far more iron, calcium, protein, manganese, fiber, and other phytonutrients than wheat or rice. This makes a great breakfast or snack!

Amaranth Yogurt Pop with Raspberries [Vegan, Gluten-Free]

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  • 1 1/2 cups popped amaranth
  • 1 - 1 1/4 cups soy yogurt
  • 4 tablespoons agave syrup
  • 1 3/4 cups raspberries
  • 2 pinches ground vanilla


  1. Mix amaranth and soy yogurt
  2. Sweeten with 2 tablespoons agave syrup or maple syrup
  3. Sort out damaged raspberries or use frozen
  4. Marinate the berries in a mixture of 1 tbsp agave syrup and vanilla
  5. Layer the berries and amaranth yogurt mixture in a glass or a bowl


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