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4 years ago

15 Minute Buddha Bowls
[Vegan]

SB By: Sarah Bond

Author Bio

She is the leader of the Live Eat Learn team. She graduated from Penn State... Read More

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15 Minute Buddha Bowls [Vegan]

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This 15 Minute Buddha Bowls recipe, with healthy grains, chickpeas, fruit, and avocado, is a balanced, healthy meal that comes together in no time!

Ingredients You Need for 15 Minute Buddha Bowls [Vegan]

For the Yogurt Dressing

1/4 cup non-dairy Plain Greek-style yogurt
1/4 cup orange juice
2 tablespoons maple syrup or agave
1/2 teaspoon cinnamon
Pinch of salt and pepper

For the Buddha Bowl Fillings

2 handfuls leafy greens spinach, kale, or lettuce
1 cup cooked grains quinoa, couscous, bulgur, or brown rice
1 15-oz can chickpeas, drained and rinsed
1 cup blueberries
4 mandarin oranges peeled and thinly sliced
1 avocado sliced
1/4 red onion about 1/2 cup, sliced
2 carrots peeled and shredded

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How to Prepare 15 Minute Buddha Bowls [Vegan]

Whisk all dressing ingredients together and set aside.
Divide greens into 4 servings bowls, then top each with equal portions of cooked grains, chickpeas, blueberries, oranges, avocado, onion, and carrot.
Drizzle with dressing and serve immediately.

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