This 15 Minute Buddha Bowls recipe, with healthy grains, chickpeas, fruit, and avocado, is a balanced, healthy meal that comes together in no time!

15 Minute Buddha Bowls [Vegan]

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Serves

4

Cooking Time

15

Ingredients

For the Yogurt Dressing

  • 1/4 cup non-dairy Plain Greek-style yogurt
  • 1/4 cup orange juice
  • 2 tablespoons maple syrup or agave
  • 1/2 teaspoon cinnamon
  • Pinch of salt and pepper

For the Buddha Bowl Fillings

  • 2 handfuls leafy greens spinach, kale, or lettuce
  • 1 cup cooked grains quinoa, couscous, bulgur, or brown rice
  • 1 15-oz can chickpeas, drained and rinsed
  • 1 cup blueberries
  • 4 mandarin oranges peeled and thinly sliced
  • 1 avocado sliced
  • 1/4 red onion about 1/2 cup, sliced
  • 2 carrots peeled and shredded

Preparation

  1. Whisk all dressing ingredients together and set aside.
  2. Divide greens into 4 servings bowls, then top each with equal portions of cooked grains, chickpeas, blueberries, oranges, avocado, onion, and carrot.
  3. Drizzle with dressing and serve immediately.


    About The Author

    Sarah Bond

    See My Recipes

    She is the leader of the Live Eat Learn team. She graduated from Penn State University with a Bachelor’s Degree in Human Nutrition and rolled with that love of food by earning her Master’s Degree in Sensory Science (essentially the study of food as it relates to the senses). Simply put, Sarah loves food and providing people with quick, easy, healthy, and delicious vegetarian recipes.

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