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Sweet Potato and Quinoa Chili
[Vegan, Gluten-Free]

Author Bio

Julie West loves sharing the wonderful world of vegan foods and healthful eating and living.... Read More

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Recipe: Sweet Potato and Quinoa Chili

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Sweet Potato and Quinoa Chili [Vegan, Gluten-Free]

Meals that can easily fit into your meal rotation are convenient and well sought after. As we can get a bit bored with the usual meals, it's nice to have more easy options that come together in a cinch. This chili is a simple dish that can be made over... Read More

Ingredients You Need for Sweet Potato and Quinoa Chili [Vegan, Gluten-Free]

  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can fire-roasted diced tomatoes or 1 1/2 cup diced fresh tomatoes
  • 1 6-ounce can tomato paste
  • 1 large sweet potato, diced
  • 1 cup dry quinoa
  • 1 onion, diced
  • 5-6 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon dried oregano
  • A few dashes of garlic powder
  • A few dashes of onion powder
  • Himalayan salt, to taste
  • 4 cups water or vegetable broth, plus more as needed
  • Avocado, cilantro, and/or diced onion, for garnish
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How to Prepare Sweet Potato and Quinoa Chili [Vegan, Gluten-Free]

  1. In a large pot or Dutch oven, heat oil over medium heat.
  2. Add onions, cook until soft, and they start to turn brown, about 7-10 minutes.
  3. Add garlic, cook for another minute or so.
  4. Add the remaining ingredients, bring to a boil, cover slightly ajar, reduce heat and cook for 30-40 minutes, stirring occasionally. Chili is ready when sweet potatoes are tender. Add additional water if chili is too thick for your liking.
  5. Serve with optional garnishes.

Nutritional Information

Total Calories: 2350 | Total Carbs: 410 g | Total Fat: 36 g | Total Protein: 107 g | Total Sodium: 6376 g | Total Sugar: 45 g Per Serving: Calories: 392 | Carbs: 68 g | Fat: 6 g | Protein: 18 g | Sodium: 1063 mg | Sugar: 8 g Calculations were done using 4 cups of vegetable broth.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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