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Pigeon Pea Soup with Opo Squash [Vegan]
This warm pigeon pea soup is packed with flavor and filling ingredients — and it doesn't take all day to make! Protein-rich pigeon peas are cooked with a blend of tempered Indian spices, tender opo squash, and savory broth. This soup can be served with some crusty bread or poppy... Read More
Ingredients You Need for Pigeon Pea Soup with Opo Squash [Vegan]
How to Prepare Pigeon Pea Soup with Opo Squash [Vegan]
- Soak the lentils in warm water for an hour to overnight.
- In a pressure cooker or pan, heat the oil on medium heat until hot on medium low heat.
- Add mustard(raee) seeds and after a few seconds of sputtering, add cumin(jeera) and nigella(Kalonji) seeds. Use a little garam masala or curry powder if you dont have all the spices.
- Add in the asofetida(hing) and curry leaves and mix.
- Add in the chili, turmeric, ginger and garlic and cook till garlic is golden brown.(1-2 minutes).
- Add in squash and rinsed soaked daal(pigeon pea), water, salt, 1/4 teaspoon sugar. You can also add in 1 medium tomato chopped.
- Mix well. Cook for 2 full whistles in the pressure cooker or Cook covered in pan for 30-40 minutes, or until the lentils are soft. If cooking in pan, the lentils might not get mashed, you can mash them in the pot or blend a little. Taste and adjust salt and spices when still hot.
- Serve hot garnished with cilantro, chili flakes or cayenne, olive oil drizzle and lime wedges.
Nutritional Information
Per Serving: Calories: 156 | Carbs: 21 g | Fat: 2 g | Protein: 14 g | Sodium: 6 mg | Sugar: 0 g







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