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Jazzy-licious Kale
[Vegan]

Author Bio

Laura Theodore, the Jazzy Vegetarian, is a popular radio host and television personality, vegan chef,... Read More

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A vibrant green bowl of Jazzy-licious Kale, steamed and tossed with a glossy brown sugar-tamari dressing, topped with roasted sunflower seeds.
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Jazzy-licious Kale [Vegan]

4-6 servings
30
Dairy Free

In this appealing side dish, brown sugar adds the sweet, while the tamari provides the savory. It is a beautiful dish that will enhance any meal—and a great introduction to cooking kale, as it takes the mystery out of preparing this fantastically nutritious leafy green vegetable. Curly leaf style kale... Read More

Ingredients You Need for Jazzy-licious Kale [Vegan]

  • 1 large bunch kale, stemmed, washed and very thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons brown sugar
  • 2 teaspoons reduced-sodium tamari
  • 4 teaspoons unsalted roasted sunflower seeds
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How to Prepare Jazzy-licious Kale [Vegan]

  1. Steam the kale until wilted and quite soft but still bright green, 15 to 20 minutes.
  2. Transfer to a medium bowl. Put the oil, brown sugar, and tamari in a small bowl and whisk to combine.
  3. Pour the mixture over the kale and toss until the kale is evenly coated.
  4. Sprinkle the sunflower seeds over the kale and toss lightly.
  5. Serve immediately.

Notes

For a lower-calorie dish, use only 1 tablespoon of olive oil and increase the amount of tamari to taste.

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