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Nutritional yeast or "nooch" is a staple in every vegan household. The taste is so yummy cheesy and all the vitamins, fiber and protein make this food not only fun to eat but good for you. Below I have a few raw dishes that showcase this superfood. Give them a try for some added delicious nutrients to your diet!

3 Raw Food Recipes With Nutritional Yeast [Vegan]

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Ingredients

Raw Onion Crackers
  • 1 cup oat groat flour (can grind oat groats into flour)
  • 1 cup soaked cashews ground fine
  • ¼ cup ground flax
  • ¼ cup nutritional yeast
  • ¼ cup Braggs liquid aminos
  • ¼ cup water
  • 2 cloves garlic chopped fine
  • 1 small red onion chopped fine
  • ½ tsp celtic salt and fresh black pepper
Raw Burgers
  • ½ cup soaked almonds
  • ½ cup soaked sunflower seeds
  • ½ cup sliced mushrooms marinated in 1 tbls Braggs liquid aminos for 2o minutes
  • ¼ cup carrots
  • ½ cup celery
  • 1 clove garlic
  • 2 tbls coconut oil
  • ½ cup ground flax
  • 1 tsp celtic salt
  • 3 tbls nutritional yeast
Raw Vegan Caesar Salad
  • 1 head romaine, washed and chopped
  • 2 cloves garlic
  • 1 tbls capers
  • ¼ cup olive oil
  • ½ fresh squeezed lemon
  • 1 tbls fresh ground black pepper
  • 1 tsp celtic salt
  • 3 tbls nutritional yeast
  • 1 tbls Braggs liquid aminos
  • 1 tbls dijon mustard

Preparation

Raw Onion Crackers
  1. Use a food processor to grind up oats, cashews and flax if not already ground.
  2. Mix all ingredients into a large mixing bowl and mix through.
  3. Spread out onto parchment paper and top with another piece of parchment.
  4. Using a rolling pin, roll out the mixture until about 1/4 inch thick or desired thickness.
  5. Peel off top layer of parchment and place in food dehydrator and dehydrate for 8-10 hours at 105 degrees or until crispy.
  6. If you do not have a dehydrator, place in oven at 250 degrees for 45 minutes.
Raw Burgers
  1. Combine almonds, seeds, oil, carrots, celery, mushrooms and garlic in a food processor and pulverize.
  2. Transfer to a bowl and add nutritional yeast, salt and ground flax. Mix well.
  3. Form into patties and let sit in refrigerator for at least 15 minutes to harden. The coconut oil harden when cooled.
  4. Enjoy on top of fresh salad.
Raw Vegan Caesar Salad
  1. Combine all ingredients except romaine lettuce in a food processor and mix until a creamy texture is produced.
  2. Toss with romaine and cashew parmesan cheese.


About The Author

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Sonya O'Donnell: Blogger, Love and Greens

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onya O'Donnell is passionate about sharing her research on the benefits of eating a plant based diet, living an active life and loving what you do. She is a holistic health practitioner and nutrition counselor and she loves sharing tips and recipes on how to incorporate more greens in your life and having compassion for all beings and our planet via her blog Love and Greens. Sonya believes that sharing the fantastic flavors of wonderful vegan foods is the best way to encourage others toward veganism.

Comments

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  1. “A staple in every vegan household” Really? Many vegans haven’t even heard of it. This just sounds like another baseless stereotype designed to portray vegans as weirdos who gorge on weird food.