7.3K Views 2 years ago

10 Vegan Shelf Stable Proteins

The surge in the popularity of veganism has prompted a significant demand for shelf-stable protein sources that cater to plant-based diets. As more individuals adopt vegan lifestyles for health, environmental, and ethical reasons, the need for convenient, long-lasting protein options becomes paramount. Fortunately, the market has responded with an array of innovative products designed to meet these needs! From legumes and grains to innovative meat substitutes, the world of vegan shelf-stable proteins is evolving rapidly, providing diverse and accessible options for consumers committed to a plant-based lifestyle.

1. Acremade Pea Protein

AcreMade Textured Pea Protein presents a versatile solution for meatless meals, offering unflavored crumbles made from peas. With 21g of protein per serving, this soy-free, gluten-free substitute is equivalent to 1.5 pounds of ground beef, catering to vegan and plant-based diets at $14.99.

One reviewer said, “Absolutely thrilled to have found this product. Our family has been Trader Joe’s TVP that was recently discontinued. We tried this product as a substitute and absolutely love it! Absolutely worth 5 Stars!!”

2. Mori-Nu Extra Firm Tofu

Mori-Nu Silken Tofu Extra Firm provides a creamy, low-fat alternative to dairy products, crafted from non-GMO soybeans. Packaged in convenient shelf-stable 12.3 oz packs, this vegan-friendly tofu offers velvety smoothness, gluten-free assurance, and KSA Kosher Parve certification, all for $37.

Mark E. Hankins said, “My local Jewel Osco discontinued these for a bit so I was looking for another way to purchase. I have never had a problem with these- great taste and texture and fine price. I love how they are shelf stable so I can have them on a subscription without worrying that they will expire soon. The smaller size also works well for me. Overall, great product!”

3. Dojo Fresh Plant Protein Mix

Dojo Fresh Fennel and Sage Plant Protein Mix offers a savory plant-based alternative to sausage, delivering 31g of protein per serving. Vegan, soy-free, and shelf-stable, this blend combines fennel and sage flavors, ideal for meatless meals at $12.34 for an 8 oz pack.

Barbara said, “This tastes great. I wanted a meatless option for friends who are vegan. I intend on purchasing it again and eating it myself! I made the crumbles according to the package. I was impressed by how easy it was to make by adding water to the mix and cooking. I scanned the QR code on the package which took me to a site with different techniques and recipes.

There is a bit of heat in the spice but I would still consider it mild. I have made it on several occasions. The mix is low in sodium so I do add salt for my taste.”

4. Plant Basics Plant Protein Crumbles

Plant Basics Hearty Plant Protein presents a blank canvas for culinary creativity with unflavored crumbles made from peas. Packed with plant-based nutrition including low fat and sodium, this vegan, gluten-free substitute offers versatility at $16.99 for 8 oz.

Nikki said, “I was very intrigued to try these plant-based, shelf-stable meat crumbles. With only one ingredient, these were good without flavoring added. The first time I made burritos with them and man, they were so good! They are quick and easy to use and give you a good amount of protein per serving. Will be buying them again. Love how you can just add them to any traditional dish with meat crumbles.”

5. Food to Live Dry Pinto Beans

Food to Live Pinto Beans provides a wholesome staple for versatile cooking, offering 10 pounds of dried, sproutable beans. These vegan, kosher beans are rich in protein, folate, and other essential nutrients, making them ideal for soups, chili, and stews at $34.99.

One reviewer said, “We make pinto beans often… use them as is, refried, or in bean dip. I’ve also planted storebought pintos in our garden a few times with often poor results. We bought these and they taste great. I planted a row of them in our garden and every one of them came up and are growing great. Obviously, we won’t need to buy more anytime soon, but when I do, these will be the ones I buy.”

6. Amazon Fresh Lentils

Amazon Fresh Lentils offer a convenient source of protein at an affordable price of $2.24 for a 16 oz pack. With 8 grams of protein per serving, these whole lentils are SNAP EBT eligible, making them accessible to a wide range of consumers.

One reviewer said, “Love love my lentils! This was my first experience with a whole lentil instead of a split lentil. I really like the different texture from the split however I don’t know which one I like more. The whole brown lentil is slightly chewy and a mild touch of earthy, a nice change indeed. They still cook quickly and are delightful.”

7. Anthony’s TVP

Anthony’s Textured Vegetable Protein (TVP) offers a versatile meat alternative, providing 12 grams of protein per serving. Made in the USA, this gluten-free, vegan option comes in a 1.5 lb package at $14.99, perfect for adding substance to various dishes with its unflavored profile.

Cameron said, “I’ve been a vegetarian for many years and these are the best T V P that I have found. Very versatile they make good meatballs and can literally trick you when cooked right in tomato sauce. They approximate ground meat very well coming across maybe somewhere between beef and turkey – but it didn’t matter for the Bolognese I was able to make. Just season the product and then saute it, and after that simmer in pasta sauce… perfectly delicious on top of whole wheat pasta. But what I like the best is that it is vegetarian, and I can enjoy pretty much any recipe that would call for ground beef ( tacos, spaghetti, lasagna, etc) and it is much lower in calories and fat. My greatest success with it has been using it to simulate sausage crumbles on top of pizza. Give it a try.”

8. Companion Vegan Peking Duck

Companion Canned Peking Vegetarian Roast Duck

Companion Peking Vegetarian Roast Duck comes in a convenient canned form, providing 11 grams of protein per serving. This pack of 6 offers a flavorful vegetarian option inspired by traditional Peking duck, ideal for those seeking meatless alternatives at $22.99.

One reviewer said, “My husband picked up some cans of this mock duck meat from an Asian grocery store and he eats meat while I gave up meat years ago. The store is in another city. My husband did say that this is the brand of mock duck meat that he brought home from an Asian grocery store. He just hasn’t tried it. I wish he’d give up meat in general. I ordered a bunch of boxes of Daiya mac and cheese on here and he couldn’t tell the difference between that or real mac and cheese.”

9. Butler Soy Curls

Butler Soy Curls serve as an excellent chicken substitute, boasting 10 grams of protein per serving in each 8 oz bag. This pack of 3 offers a plant-based alternative made from non-GMO soy, providing a satisfying meat alternative at $24.20.

Micah Horner said, “These soy curls are a staple in my plant-based kitchen. They are so versatile and can be flavored however you want. Adding vegan chicken bouillon is my secret to getting them to taste better than chicken. This 3-pack is the best deal because they are dried and can last in an air-tight container forever. We add them to soup, stir fry, enchiladas, flautas, and salad! These are the most sustainable meat substitute and I am surprised more restaurants don’t offer them.”

10. Fish Peas Vegan Fish Flakes

FISH PEAS introduces Vegan Fish Flakes with Lemon Pepper, a plant-based ready-to-eat meal replacement. With 12 grams of protein per serving, this gluten-free, organic option comes in a pack of 4 cans, making a sustainable and flavorful alternative to traditional fish dishes at $14.99 in an easy-open can.

Jon said, “Having tried some vegan fish substitutes in the past with mostly negative results, I’m always a bit skeptical, but you can’t find new joys without trying new things. I’m very glad I gave this a try. In terms of texture, they’ve done a great job at mimicking canned tuna. I’m not sure how I would feel about the other flavors available, but this one has enough kick to make it interesting and tasty, all without tasting TOO fishy, which some alternatives do. On some toast with a bit of veganaise, this really hits the spot, so I’m very happy to have discovered it.”

With an increasing array of options available, from traditional staples like beans and lentils to plant-based innovations, individuals embracing veganism can enjoy convenient, long-lasting sources of protein without compromising on taste or nutrition. As this market continues to expand and evolve, it promises to play a pivotal role in facilitating the transition towards more sustainable and compassionate food systems, making plant-based living more accessible.

Being publicly-funded gives us a greater chance to continue providing you with high-quality content.Click here to Support Us