These are tough times. Those of us who are able to, are staying home as much as possible and avoiding much contact with other people. We’re trying to contain coronavirus and prevent spreading it to others, especially those more vulnerable. In order to do our part, we’re staying home more and using up what we have at home. Don’t worry, you can still make delicious plant-based meals with pantry staples. Whether you aren’t sure what to make or just haven’t stocked up yet, here are some pantry staples you might want to have at home: rice, pasta, potatoes, canned beans, tomato sauce, canned veggies, flour, oats, and other shelf stable or long-lasting goods!
We put together 10 simple, easy, affordable recipes you can make using those pantry staples to make your life a little bit easier during these difficult times.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Budget-Friendly Archives!
1. Simple Mexican Rice
Source: Simple Mexican Rice
Throw out the packaged Mexican rice that’s filled with preservatives! You can now have a delicious, homemade Simple Mexican Rice that’s made with all natural ingredients! It’s quick and easy to prepare and makes the perfect side dish to Mexican night with this recipe by Sabrina Estafo. With just the right amount of spiciness and ample Mexican flavors, this gluten-free, vegan, clean-eating, and guilt-free rice will be your new go-to!
2. Tomato Pasta
Source: Tomato Pasta
3. Simple Veggie Fried Rice
Source: Simple Veggie Fried Rice
4. Rice and Bean Burgers
Source: Rice and Bean Burgers
5. One-Pot Curry Pasta
Source: One-Pot Curry Pasta
6. Spicy Chipotle Rice and Beans
Source: Spicy Chipotle Rice and Beans
If your diet consists of beans and rice (like ours does), then you need to have this Spicy Chipotle Rice and Beans by Kristen Genton in your recipe book on hand at all times! It’s not just your typical beans and rice, but it adds LOADS of flavor for not that much more work. This will definitely jazz up your weekly beans and rice kick. It’s great on its own, but in tacos or burritos it would shine!
7. Super Simple Potato Curry
Source: Super Simple Potato Curry
It takes about 5 minutes to prepare this vegan Super Simple Potato Curry by Jennifer Harmon! All you have to do is cut the potatoes and then dump everything in a large sauce pan and simmer. Then, you just have to wait 20 minutes for it to get hot and the potatoes to get soft. Not quite as simple as throwing a pizza in the oven, but pretty damn close. This recipe for vegan potato curry is also extremely cheap to make and can feed the masses. Everyone will love – you might even have to double the recipe!
8. Three Bean and Sweet Potato Chili
9. Savory Mushroom Oats
Source: Savory Mushroom Oats
A hearty recipe perfect for breakfast, lunch, or dinner. This meaty, Savory Mushroom Oats recipe by Meredith Youngson is easy to make, uniquely delicious, and low in fat. The perfect combination for a healthy, warm meal on a cold day.
10. Ultimate Teriyaki Stir-Fry
Source: Ultimate Teriyaki Stir-Fry
Readers often say that this Ultimate Teriyaki Stir-Fry recipe by Dreena Burton, originally from Eat, Drink & Be Vegan, is better than any take-out! It’s also super easy to make! Just blend the ingredients for the teriyaki sauce together, saute the tofu and veggies, and toss everything together! Skip the take out and whip up something that the entire family will thank you for (their health will thank you too!) A simple, healthy meal that is perfect for lazy nights. This teriyaki vegetable stir fry recipe is so full of flavor, you won’t want to get take-out!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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