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Spiced Pumpkin Flatbread
[Vegan]

Author Bio

Annie Oliverio's recipes are all plant-based, and many are free of oil and refined products... Read More

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Spiced Vegan Pumpkin Flatbread

122
12 flatbreads
Dairy Free

This time of year I always seem to have dribs and drabs of pumpkin puree in my refrigerator. With the exception of pumpkin pie, most recipes call only for a portion of a can and certainly not a whole pumpkin’s worth. As a result, pumpkin puree finds its way into... Read More

Ingredients You Need for Spiced Pumpkin Flatbread [Vegan]

  • 2 1/2-3 cups white whole wheat flour
  • 1 tsp. salt
  • 2 tbsp. pumpkin puree
  • ~1 1/4 cups water
  • 3 tbsp. coconut oil, melted
  • 1/2 tsp. ground cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. turmeric
  • 1/4 tsp. coriander
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How to Prepare Spiced Pumpkin Flatbread [Vegan]

Make the dough
  1. In a small bowl, whisk together the pumpkin and water. In a large bowl, combine the flour and salt and then add the pumpkin mixture, stirring until a soft dough forms. Add more water if dough seems dry; more flour if it is too wet and sticky. Turn dough out onto floured surface and knead for about 15 minutes. Place dough in a lightly-oiled bowl, cover with plastic wrap and let sit for 1 hour.
  2. In a small bowl or measuring cup, combine the coconut oil and spices. Set aside.
Form the flatbreads
  1. Divide dough into 12 equal pieces. Flatten a piece of dough and roll it out into a very thin disk – about 9″ round. Keep remaining dough balls covered. Spread about 1 tsp. of the coconut oil mixture onto the flattened dough and then roll it tightly into a long cylinder (much like in the Cuban cigar Seinfeld episode). Coil the cylinder into a tight spiral, gently press and then transfer to a large piece of parchment paper. Cover loosely with plastic wrap and proceed with the remaining dough.
Cook the flatbreads
  1. Heat a large cast-iron skillet on medium-heat. Tape a large piece of parchment paper onto a work surface and roll out one of the spirals to a 6″ or so round. Plop into the skillet and cook until puffy and brown, then flip and cook the other side. This takes only a few minutes. Transfer to a plate and cover with a towel to keep warm. Continue with the remaining spirals.

Nutritional Information

Per Serving: Calories: 122 | Carbs: 19 g | Fat: 4 g | Protein: 3 g | Sodium: 2 mg | Sugar: 0 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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