A new study is claiming that women that drink cows milk could increase their risk of breast cancer by up to 80%, compared to women who drink soy milk. The study was commissioned by the National Cancer Institute at the National Institutes of Health and the World Cancer Research Fund.
Over 52,000 women were studied over seven years, including participants from the Adventist Health Study. Adventists follow vegetarian diets and consume higher amounts of soy compared to standard diets. By the end of the study, 1,057 participants had breast cancer.
Women who reported drinking at least 8 ounces a day of milk increased their risk of breast cancer by 50%, while those who consumed two to three glasses increased their risk 80%, in comparison to those that didn’t drink cows milk. The study clarifies that a woman who drinks one cup of cows milk a day increases her individual risk of breast cancer by 50%.
A woman has an inherent 12% risk of developing breast cancer in her lifetime, this study found that milk increases that by 50%. Women who did not drink cows milk, but drank soy milk, did not have the same increased risk.
Read more about cancer and dairy in One Green Planet, including the doctors asking the FDA to include a breast cancer warning label on cheese and dairy consumption and prostate cancer.
Read these articles to learn more about dairy:
- How Dairy Affects Your Hormones
- Study Finds Dairy Milk Linked to Higher Risk of Breast Cancer
- How Dairy Consumption is Linked to Diseases like Cancer, Blood Sugar, Hormonal Imbalance and Inflammation
- Dairy Consumption Linked to Prostate Cancer
- Got Joint Pain? Why Dairy is a Bad Idea
- 10 Vegan Supplements Containing Cancer-Fighting Glucosinolate Compounds
- 5 Side Effects of Consuming Too Much Dairy Protein
- The Cancer-Fighting Properties of a Plant-Based Keto Diet
- Some Common Health Concerns That May Disappear Once You Ditch Dairy
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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