New Guidelines for Vitamin D Issued

The Endocrine Society recently released updated guidelines on vitamin D, highlighting the importance of personalized testing and supplementation. According to their recommendations, routine annual testing for vitamin D deficiency is discouraged, with a case-by-case approach being more effective. This shift acknowledges that while approximately 25% of Americans have low vitamin D levels, not everyone requires supplementation.

Vitamin D, essential for bone health and overall well-being, is primarily produced through sunlight exposure. However, adequate sun exposure is often challenging due to the widespread use of sunscreen. While some foods like egg yolks, mushrooms, and fortified products provide vitamin D, many people still fall short of the recommended daily intake of 15-20 micrograms (mcg) for those aged 1 to 70 years.

For individuals over 70, a slightly higher intake is recommended to reduce the risk of death and improve health outcomes. Children, teens, and pregnant women also have specific needs, with guidelines suggesting 30 mcg for youth to prevent bone diseases and 63 mcg for pregnant women to Support healthy pregnancies.

For those at risk of developing diabetes, the panel advises 88 mcg daily to help prevent progression from prediabetes. The key takeaway from these new guidelines is the emphasis on consistent daily intake rather than sporadic large doses. As always, it’s crucial to consult with a healthcare professional to determine the right amount of vitamin D!

Please sign this petition to Help Protect Inmates from Medical Malpractice in Wisconsin’s Prisons!

Related Content:

• TikTok Tip for Vitamin D Deficiency [Video]
• 10 Vegan Vitamin D Supplements
• How to Get Natural and Fortified Vitamin D From Plant-Based Foods
• 15 Great Vitamin D Products Available on Amazon
• Research Links Low Vitamin D Levels to Excess Body Fat

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!