13 Effective Plant-Based Natural Remedies for Strong Thyroid Health

The thyroid gland plays a crucial role in regulating metabolism and overall health. Incorporating plant-based natural remedies into your routine can help Support thyroid function and promote a healthy thyroid. Luckily, there are a ton of amazing things that you can add to your diet to feel the benefits. 

1. Seaweed Supplements

Seaweed is a rich source of iodine, a mineral essential for thyroid hormone production. Seaweed supplements can be an effective way to boost your iodine intake and Support healthy thyroid function.

• Oceangreen Organics Seaweed Kelp Supplements
• Horbaach Brown Seaweed 
• Natural Nutra Kelp with Iodine

2. Ashwagandha

Ashwagandha is an adaptogenic herb known for its ability to Support the adrenal glands and reduce stress. By reducing stress levels, ashwagandha can indirectly Support thyroid function, especially for those with hyperthyroidism. 

• NutraChamps Organic Ashwagandha Supplement
• Pure Mountain Botanicals Ashwagandha Capsules

3. Brazil Nuts

Brazil nuts are packed with selenium, a mineral crucial for thyroid health. Consuming a few Brazil nuts daily can provide the recommended amount of selenium and Support optimal thyroid function.

• Global Healing Center Vegan-Friendly Selenium Capsules
• Sun Farm Organics Organic Selenium

4. Turmeric

Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. Inflammation can negatively impact thyroid health, and incorporating turmeric into your diet can help reduce inflammation and Support thyroid function.

• Jarrow Formulas Curcumin
• Me First Living Turmeric Curcumin
• Vimergy Curcumin with Turmeric

5. Ginger

Ginger has anti-inflammatory properties and can improve digestion. By reducing inflammation and supporting optimal digestion, ginger can indirectly benefit thyroid health.

• Nature’s Way Ginger Root
• Vimerson Health Turmeric Ginger
• Organic Aura Ginger

6. Flaxseeds

Flaxseeds are rich in omega-3 fatty acids, which have anti-inflammatory properties. Inflammation in the body can impair thyroid function, and incorporating flaxseeds into your diet can help reduce inflammation and Support a healthy thyroid.

• Nested Naturals Vegan Omega 3 DHA & EPA Supplement
• Sapling Vegan Omega 3 Supplement
• Amala Vegan POTENT VEGAN OMEGA 3 Supplement

7. Probiotic-Rich Foods

Probiotics are beneficial bacteria that Support gut health. A healthy gut is crucial for optimal nutrient absorption, including essential nutrients for thyroid health. Consuming probiotic-rich foods like sauerkraut, kimchi, and tempeh can Support a healthy gut and indirectly benefit thyroid function.

• Ora Organics Probiotics with Prebiotic/Amazon.com
• Garden of Life Whole Food Probiotic

8. Licorice Root

Licorice root has adaptogenic properties and can Support adrenal function. By supporting the adrenal glands, licorice root can indirectly benefit thyroid health.

• Peak Performance Organic Licorice Root
• Himalaya Organic Licorice Supplement
• Wild Harvest Licorice Supplement

9. Dandelion Greens

Dandelion greens are rich in vitamins A, C, and E, as well as minerals like iron and potassium. These nutrients play a role in thyroid hormone production and overall thyroid health. However, there is not a ton of evidence supporting these claims. 

• Mauwe Herbs Dandelion Root
• Nature’s Way Dandelion Root

10. Blueberries

Blueberries are packed with antioxidants that can help reduce inflammation and protect against oxidative stress. By reducing inflammation and oxidative stress, blueberries can Support optimal thyroid function.

• Blueberry-Balsamic Meatball Sauce with Rosemary [Vegan]
• Blueberry Pancake Crumble [Vegan]
• Blueberry Oat Breakfast Cookies [Vegan]

11. Nettle Leaf

Nettle leaf is a nutrient-dense herb that provides essential vitamins and minerals, including iron and iodine. These nutrients are vital for thyroid hormone production and overall thyroid health.

• FGO Organic Nettle Leaf Tea
• Gaia Herbs Nettle Leaf Supplement
• Havasu Liquid Nettle Drops

12. Evening Primrose Oil

Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that supports hormone balance. By promoting hormone balance, evening primrose oil can indirectly Support thyroid health.

• Sports Research Evening Primrose 
• Organic Evening Primrose Oil
• Maxi Premium Pro Organic Evening Primrose Oil

13. Holy Basil

Holy basil is an adaptogenic herb that can help reduce stress and Support adrenal function. By supporting the adrenal glands, holy basil can indirectly benefit thyroid health.

• Zazzee Holy Basil Extract
• Absonutrix Holy Basil Extract
• Gaia Holy Basil Leaf

These 15 plant-based natural remedies offer a variety of ways to Support a healthy thyroid naturally. Incorporating seaweed supplements, ashwagandha, Brazil nuts, turmeric, ginger, flaxseeds, probiotic-rich foods, coconut oil, licorice root, dandelion greens, blueberries, lemon balm, nettle leaf, evening primrose oil, and holy basil into your routine can provide essential nutrients, reduce inflammation, Support adrenal function, and ultimately promote optimal thyroid health. Consult with a healthcare professional before incorporating any new remedies into your routine, especially if you have an existing thyroid condition. Embrace these natural remedies and nurture your thyroid for better overall health.

Related Content:

• How a Plant-Based Diet Can Boost Energy Levels and Regulate Thyroid Hormones
• How to Take Care of Your Thyroid on a Plant-Based Diet
• 10 Vegan Iodine Supplements for Thyroid Health
• Natural Plant-Based Sources of Iodine for Thyroid Health
• The Real Deal on Kale and Your Thyroid

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