10 Plant-Based Natural Remedies to Relieve Heartburn

Heartburn, characterized by a burning sensation in the chest, is a common digestive issue that can be uncomfortable and bothersome. If you’re looking for natural ways to relieve heartburn, plant-based remedies can be a safe and effective option. In this guide, we will explore ten plant-based natural remedies that can help alleviate the symptoms of heartburn. These remedies can be extremely useful when paired with other methods of management such as avoiding spicy or inflammatory foods. Learn about their benefits and how they can provide relief from this digestive discomfort.

1. Aloe Vera

Aloe Vera is well known for its anti-inflammatory properties. This makes it useful for relieving mild irritations such as sunburns. Additionally, when ingested it has soothing properties that can help calm inflammation in the esophagus and alleviate heartburn symptoms. It forms a protective coating on the stomach lining, reducing irritation and acidity. It is important to be sure to use decolorized and purified aloe vera juice to reduce heartburn symptoms. This form of aloe vera juice is generally safe and will not cause side effects. However, pregnant women should avoid consuming the juice.

Aloe Vera Products to Relieve Heartburn:

• AloeCure USDA Organic Aloe Vera Juice
• Lily Of The Desert Stomach Formula Aloe Vera Juice 
• Aloe 80 Aloe Vera Gel Dietary Supplement

2. Ginger

Ginger is well-known for its digestive benefits. It helps to neutralize stomach acid and reduce inflammation, providing relief from heartburn. Phenolic compounds in ginger lessen gastrointestinal inflammation and reduce constriction in the stomach. This helps calm the spasms that can push acid up into the esophagus causing heartburn. Ginger can be consumed in various forms, such as ginger tea or capsules. It is important to remember that less is more when it comes to this remedy. Excessive amounts of ginger could worsen heartburn for some people.

Ginger Products to Relieve Heartburn:

• Ginger People Ginger Candy
• Wild & Organic Ginger Liquid Supplement
• Traditional Medicinals Herbal Ginger Tea

3. Slippery Elm

Slippery Elm, or ulmus rubra, is a type of elm that is native to eastern North America. It contains mucilage, which forms a gel-like substance when mixed with water. For centuries, Native Americans have used slippery elm as an important herbal remedy. Research has shown that it may be used to relieve heartburn. This is because it coats the esophagus and stomach, protecting them from excess acid and reducing heartburn symptoms. 

Slippery Elm Products to Relieve Heartburn:

• Nature’s Way Slippery Elm Bark Capsules
• Starwest Botanicals Slippery Elm Bark Powder
• Peak Performance Slippery Elm Bark Liquid Supplement

4. Chamomile

Chamomile has anti-inflammatory properties that can help soothe the lining of the esophagus and reduce heartburn. This herb may also have antispasmodic properties that could help prevent acid from reentering the esophagus and causing heartburn. It has also long been used to soothe and promote relaxation and sleep. Enjoy a cup of chamomile tea after meals or before bedtime to calm digestive discomfort. However, those who are allergic to ragweed should exercise caution and seek medical advice before consuming chamomile. 

Chamomile Products to Relieve Heartburn:

• Traditional Medicinals Chamomile Tea
• Wild & Organic Chamomile Liquid Drops
• Bulk Chamomile Tea

5. Fennel

Fennel seeds can provide relief from heartburn by reducing inflammation in the stomach and improving digestion. Additionally, fennel is an antispasmodic. This means that it stops muscles in the stomach from spasming, preventing acid from splashing back into the throat and chest. Chew on a few fennel seeds or drink fennel tea to ease heartburn symptoms.

Fennel Products to Relieve Heartburn:

• SOLARAY Fennel Seed Capsules
• Traditional Medicinals Fennel Herbal Tea
• Buddha Teas Organic Fennel Seed Tea

6. Papaya

Papaya contains enzymes, such as papain, that aid in digestion and help break down proteins. Consuming papaya or taking papaya enzyme supplements can help alleviate heartburn symptoms. Papaya may be especially helpful for relieving heartburn in pregnant individuals. 

Papaya Products to Relieve Heartburn:

• NOW FOODS Chewable Papaya Enzymes
• Nature’s Truth Papaya Enzymes
• Piping Rock Chewable Papaya Enzymes

7. Licorice Root

Licorice root is thought to be one of the world’s oldest herbal remedies. It has natural anti-inflammatory properties that can soothe the esophagus and reduce heartburn. These properties are due to a compound called glycyrrhizin. Licorice root also helps to increase mucus production, which provides a protective barrier against stomach acid. However, it is vital to consult with a doctor before using licorice root to treat heartburn as it can potentially cause dangerous side effects in some people. 

Licorice Root Products to Relieve Heartburn:

• Peak Performance Organic Licorice Root Extract
• Yuve Vegan DGL Licorice Chewable Supplements
• Wild & Organic Licorice Root Liquid Extract

8. Peppermint

External use of peppermint oil may help to relieve heartburn. One or two drops of peppermint oil can be diluted in a carrier oil and rubbed on the chest, back, and stomach. However, when consumed peppermint can worsen heartburn. This is because it relaxes the sphincter that separates the esophagus from the stomach, allowing stomach acid to splash upwards. 

Peppermint Products to Relieve Heartburn:

• Cliganic Organic Peppermint Essential Oil 
• Plant Therapy Organic Peppermint Essential Oil 
• NOW Peppermint Essential Oil

9. Marshmallow Root

Marshmallow root forms a protective layer on the esophagus, reducing irritation and inflammation caused by acid reflux. This mucilage quality helps to relieve pain associated with heartburn. This herbal remedy can be consumed in tea or capsule form for heartburn relief.

Marshmallow Root Products to Relieve Heartburn:

• Organic Marshmallow Root Powder
• Nature’s Way Marshmallow Root Capsules
• Marshmallow Root Tincture

10. Dandelion Root

Dandelion root has natural detoxifying properties that can help improve digestion. By keeping food moving through the stomach appropriately, it can help reduce the cause of heartburn. Dandelion root stimulates the production of stomach acid, promoting better digestion and potentially relieving heartburn.

Dandelion Root Products to Relieve Heartburn:

• Peak Performance Dandelion Root Drops
• Nature’s Way Dandelion Root Supplements
• Traditional Medicinals Dandelion Root Tea 

These ten plant-based natural remedies offer effective ways to relieve heartburn and soothe digestive discomfort. Incorporating them into your routine can provide relief from the burning sensation and inflammation associated with heartburn. However, it’s important to note that everyone’s body is different, and what works for one person may not work for another. If your heartburn symptoms persist or worsen, it’s recommended to consult with a healthcare professional for further evaluation and guidance. Embrace the power of these natural remedies and experience relief from heartburn safely and gently.

Related Content:

• Plant-Based Recipes to Prevent GERD and Heartburn
• The Dangers of Antacids as They Relate to Heartburn
• The Best Diet and Lifestyle Changes to Avoid Heartburn
• Improve Heartburn and Your Gut-Health Through a Plant-Based Diet
• Heartburn: How a Plant-Based Diet Can Ease Symptoms

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