5 Amazing Breathwork Videos to Transform Your Mind and Body!

May is Mental Health Awareness Month, a time dedicated to spreading awareness about mental well-being and providing resources to improve mental health. One powerful yet often overlooked tool for enhancing mental health is breathwork. Controlled breathing techniques can reduce stress, increase mindfulness, and improve overall mental clarity.

1. 5 Minute Calming Breathwork

Source: 5 Minutes Calming Breathwork/Youtube

Yoga with Adriene, a well-known YouTube yoga teacher, shared a 5-minute calming breathwork session to “shift stress in the body, calm the mind, and soften the heart”. With over 300,00 views and 300 comments, it has certainly made an impact on viewers. Adrien guides us to start on the floor (or lay down if you want) before closing our eyes and guiding us through a quick breathwork session.

2. Higher Self Breathwork Session

Source: Breathwork with David/Youtube

Breathwork expert David Palmen guides viewers through a higher self-breathwork session. This video aims to connect you to your intuition and activate your chakras. After welcoming you, he teaches you how to breathe for the practice and tells you when to breathe in and out.

3. Square Breathing Visual

Source: UAB Student Affairs/Youtube

This one-minute exercise is great for regulating your breathing during times of stress. It gives a visual example of square breathing (also known as four-square breathing or box breathing). It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.

4. Belly Breathing Exercise

Source: Indiana University School of Medicine/Youtube

Indiana University School of Medicine, in partnership with Riley Children’s Foundation and Riley Hospital for Children, has created a video to present to patients (or anyone) coping with stress. Throughout the video, you learn to belly breath which is a great way to calm the body and the mind.

5. Tummo Breathwork

Source: Breathe and Flow/Youtube

Breathe and Flow, a breathwork duo, has been studying and teaching breathwork for years. They recommend sitting or lying down as they guide you into a meditation that helps you release stress, let go of anxiety, and move toward peace. The 20-minute-long video is very helpful as you are guided every step of the way.

As Mental Health Awareness Month draws attention to the importance of mental well-being, it’s essential to explore various practices that can Support our mental health journey. Breathwork is a simple technique that can have a significant impact on our emotional and psychological state. We hope these five amazing breathwork videos inspire you to incorporate mindful breathing into your daily routine, helping you achieve greater peace even after May is over.

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