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Tangy Mushroom Skewers [Vegan, Gluten-Free]

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Mushrooms are probably the first vegetable anyone would associate with a meat-free barbecue and for good reason. Far from being a boring cliché, mushrooms are a versatile barbecue option… if you add a little something extra to them; I’m sure many a mushroom ends up just being plonked, as it is, onto a barbecue. The marinade on these tangy mushrooms skewers makes them big on flavor as well as texture!

Tangy Mushroom Skewers [Vegan, Gluten-Free]

Serves

4

Cook Time

30

Ingredients

  • 20 large button mushrooms, cleaned

For the Marinade:

  • 4 tablespoons tomato ketchup
  • 1 tablespoon tomato puree
  • 2 tablespoons apple cider vinegar (or white wine vinegar)
  • 1 tablespoons plant-based honey or liquid sweetener of choice
  • 2 teaspoons paprika
  • 1 teaspoon vegan Worcestershire sauce (optional)

Preparation

  1. Mix the marinade ingredients together in a large bowl
  2. Add the mushrooms to the bowl and fully coat the mushrooms in the marinade
  3. Leave to marinade for a few minutes, before carefully threading onto wooden skewers.
  4. Place on a hot barbecue and cook for around twenty minutes, turning frequently, until the mushrooms are cooked through.

Notes

If you want to give the mushrooms a bit of extra crisp, then slide them off the skewer a couple of minutes before serving and cook on a barbecue-proof tray.

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AUTHOR & RECIPE DETAILS


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Natalie Tamara blogs over at The Tofu Diaries, where she shares plant-based recipes, travel tales, and tips for cruelty-free living. On a mission to prove every myth about veggie travel wrong, her itchy feet have taken her to almost sixty countries and counting. Home or abroad, Natalie can almost always be found with a camera in her hand and food on her mind.


 

 

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