How long does savory butternut squash and tomatoes [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can savory butternut squash and tomatoes [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make savory butternut squash and tomatoes [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is savory butternut squash and tomatoes [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does savory butternut squash and tomatoes [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

5.7K Views 11 years ago

Savory Butternut Squash and Tomatoes
[Vegan]

LK By: Lauren Krohn

Author Bio

Lauren Krohn is a nutritional consultant with expertise in plant-based nutrition. Lauren teaches nutrition classes... Read More

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Ingredients You Need for Savory Butternut Squash and Tomatoes [Vegan]

1 tablespoon extra virgin olive oil
3 garlic cloves, chopped
1/4 cup sliced shallots
1/4 teaspoon crushed red pepper flakes, or to taste
2 cups chopped tomatoes (fresh or canned)
1 butternut squash, cubed or shredded
1 can white beans or chick peas
1 Tbsp nutritional yeast (or to taste)
Pink salt or sea salt and pepper

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How to Prepare Savory Butternut Squash and Tomatoes [Vegan]

Add olive oil to a large skillet over medium heat. Add garlic, shallots and pepper flakes and cook for about a minute; add tomatoes and squash and cook with some salt and pepper. Cover and stir occasionally.
When squash is tender — about 15 minutes — add beans and nutritional yeast. Stir to incorporate and cook until beans are heated through.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.