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Graham Crackers
[Vegan, Gluten-Free]

Author Bio

Kelly is a fourteen-year-old foodie, photographer, yogi, writer, and student in the beautiful Los Angeles,... Read More

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Recipe: The World's Healthiest Graham Crackers

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The World's Healthiest Graham Crackers

30 crackers

Let's just say graham crackers are in order. I spent the last week of my life on my freshman retreat paddling down the Colorado river. In canoes. Pitching tents. With not a single LED screen in sight. Getting eaten by bugs and mauled by thorny trees. Good times. On the first night,... Read More

Ingredients You Need for Graham Crackers [Vegan, Gluten-Free]

  • 1/2 cup chickpea (garbonzo bean) flour
  • 1 Tablespoons applesauce
  • 1/8 teaspoon salt
  • 1/4 teaspoon liquid stevia (Feel free to use more or less, depending on how sweet you like things.)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon molasses
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How to Prepare Graham Crackers [Vegan, Gluten-Free]

  1. Preheat oven to 375F. Line a cookie sheet with parchment paper or a silicone mat and set aside.
  2. Ina large bowl, combine chickpea flour, applesauce, salt, stevia, vanilla extract,  cinnamon. Add almond milk, and whisk until completely smooth. Believe me, you do not want clumps of chickpea flour hanging out in your crackers.
  3. Pour the batter onto the lined cookie sheet, and spread it out evenly to the edge of the sheet. Bake in the oven at 375F for 22-27 minutes, or until the edges are brown and the center is just starting to crack.
  4. Remove the parchment paper or silicone mat from the sheet (don’t burn yourself!) and cut the crackers into squares. (I got about 30 crackers out of this recipe.) Do not eat all the squares during this step. Stick them back in the oven for 2-4 minutes, stirring halfway through. Let the crackers cool completely so they can crisp up (no one wants soggy graham crackers!).

Nutritional Information

Traditional Graham Crackers Serving size: 1 cracker Calories: 30 Fat: 0.71 grams vs. The World’s Healthiest Graham Crackers Serving size: 1 cracker Calories: ~8 Fat: ~0.2 grams

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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