I was into my 30s before I began running and working out, but I was still missing something: diet. The animal products I was consuming were undoing the benefits of all of that physical activity. Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.
These strawberry vanilla crumble bars are the perfect way to use your fresh strawberries this summer. Not only are they sugar-free, but they’re also gluten-free, nut-free, and very nutritious! They’re made with a base of sunflower seeds, oats, and dates, which makes them high in fiber. They may be healthy but they’re also very tasty.
Due to the onset of summer, your tastebuds may be craving that refreshing, creamy, piña colada combination. In this scrumptious doughnut recipe, coconut and lime come together in the donut batter and then again in the glaze, creating a treat that’s both silky and bursting with bright, fresh lime flavor.