Why pressure cook the fruits and beet for this smoothie?

Pressure cooking the red beet, pear, apple, and orange juice helps to tenderize the ingredients, making them easier to blend into a smooth puree and potentially enhancing their natural sweetness.

Can I use a different herb instead of mint in this smoothie?

Yes, the recipe suggests using 1 tablespoon of fresh mint or cilantro, or any herb of your choice, allowing for customization of the flavor profile.

What kind of ginger is recommended for this smoothie?

The recipe specifically recommends adding 1/2 an inch of young ginger, advising against mature and fibrous ginger to maintain a smooth consistency.

How can I adjust the consistency of the smoothie?

After blending, you can adjust the consistency by adding more water until it reaches your desired thickness, as specified in step 4.

What are some garnish options for this smoothie?

The recipe suggests garnishing with black pepper, cumin powder, or dried herbs to add an extra layer of flavor and visual appeal.

12.4K Views 15 years ago

Red Beet, Pear, Orange, and Apple Smoothie
[Vegan]

Name: Red Beet, Pear, Orange, and Apple Smoothie [Vegan]
Cook time: 30 min
Yield: 4 servings
Ingredients: 1/2 Red beet; 1 Pear; 1 Apple; Juice of one Orange; 1 Tablespoon Mint or herb of choice; 1/4 teaspoon salt; 1/8 tespoon rock/pink salt; 1 teaspoon raw sugar or agave; black pepper to taste; 1+ cup water

RH By: Richa Hingle

Author Bio

Richa Hingle is the prolific and award-winning recipe developer, blogger, and photographer behind Vegan Richa.... Read More

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

A vibrant red beet, pear, orange, and apple smoothie, garnished with a sprinkle of black pepper and a fresh mint leaf, served in a clear glass.

For brands

Want to reach our audience?

Partner with One Green Planet →Not a brand? join our membership!

Discover more recipes with these ingredients

Red Beet, Pear, Orange, and Apple Smoothie [Vegan]

245

Dairy Free

Fruit and veggie Smoothies are a prefect way to start the day or even use as mid day snack. Unfortunately, my stomach doesn't take kindly to most raw food and veggies. So how do I get my daily smoothies? I cook the fruits and veggies lightly and it works very... Read More

Ingredients You Need for Red Beet, Pear, Orange, and Apple Smoothie [Vegan]

1/2 Red beet
1 Pear
1 Apple
Juice of one Orange
1 Tablespoon Mint or herb of choice
1/4 teaspoon salt
1/8 tespoon rock/pink salt
1 teaspoon raw sugar or agave
black pepper to taste
1+ cup water

Build your own custom collections — save, add notes, customize and print!

Order with Instacart Download Our App

How to Prepare Red Beet, Pear, Orange, and Apple Smoothie [Vegan]

In a pressure cooker or deep pan, add a cup of water, 1/2 medium red Beet peeled and chopped, 1 Pear chopped, 1 Apple chopped and juice of 1 Orange( you can even add some seedless pulp).
Add 1/4 teaspoon salt, 1/8 teaspoon rock salt, 1/8 teaspoon freshly ground black pepper, 1 teaspoon raw Sugar or agave, 1 tablespoon chopped fresh mint or 1 tablespoon cilantro or any herb of choice. (I sometimes add 1/2 an inch of young ginger. Don't add mature and fibrous ginger)
Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is slightly tender.
Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.