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Raw Sprouted Hummus Veggie Burger With Sunflower Bread [Vegan, Gluten-Free]

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This recipe has two different versions of a fantastic burger: raw and cooked. Chickpeas and sweet potatoes make it dense and flavorful and the sunflower seed bread is unlike anything you've ever tried. Top your burger with carrots, avocado, and plenty of greens.

Raw Sprouted Hummus Veggie Burger With Sunflower Bread (Vegan, Gluten-Free)

Ingredients

For the Sunflower Bread:

  • 1 cup of ground flaxseeds
  • 1/3 cup of whole flaxseeds
  • 1/2 teaspoon of salt
  • 2 tablespoons of finely chopped celery
  • 1 cup of water
  • 1/3 cup of tamari
  • 2/3 cup of sunflower seeds
  • 1 1/4 cup of black sesame seeds

For the Raw Burgers:

  • 4 cups of sprouted chickpeas
  • 1 medium size sweet potato, cubed
  • 1 teaspoon of cumin
  • 1 teaspoon of curry powder
  • 1 pinch of chili flakes
  • 1/2-inch piece of ginger grated
  • 1 tablespoon of chopped parsley
  • 2 tablespoons flaxseed meal
  • 1 tablespoon of tahini
  • 1 tablespoon of tamari
  • Sesame seeds, to coat

For the Cooked Burgers:

  • 4 cups of chickpeas, cooked and rinsed
  • 1 medium size sweet potato, cubed and steamed until soft
  • 1 teaspoon of cumin
  • 1 teaspoon of curry powder
  • 1 pinch of chili flakes
  • 1/2-inch piece of ginger grated
  • 1 tablespoon of chopped parsley
  • 2 tablespoons of buckwheat flour
  • 1/2 teaspoon of baking powder
  • 1 tablespoon of peanut butter
  • 1 tablespoon of tamari
  • Sesame seeds to coat

Preparation

To Make the Sunflower Bread:

  1. Place all of the ingredients in a bowl an mix very well to combine. Allow the mixture to stand for 15 minutes or so to absorb the water and then spread out on a dehydrator sheet around 2/5-inch thick, covering the whole tray.
  2. Dry at 105°F for 4 hours and then flip over and remove the dehydrator sheet. Dry for another hour or two until the bread is dry through but still soft and malleable.
  3. Cut each sheet into 9 even pieces and store in an airtight container in the fridge for up to 2 weeks.

To Make the Raw Burgers:

  1. Place the chickpeas and sweet potato in your food processor and pulse until it is relatively smooth, Add the remaining ingredients and process until everything is combined.
  2. Roll into small patties in your hand and then flatten onto a dehydrator tray lined with a dehydrator sheet.
  3. Scatter with sesame seeds and dehydrate for 6-8 hours at 105°F. Flip them over, remove the dehydrator and dehydrate until dry- another 2-4 hours. Store in an airtight container in the fridge for up to 2 weeks.

To Make the Cooked Burgers:

  1. Place the chickpeas and cooked sweet potato in your food processor and blitz until it is relatively smooth. Add the remaining ingredients and process until everything is combined.
  2. Roll into small patties in your hand and then flatten onto a  baking tray lined with baking paper.
  3. Scatter with sesame seeds and cook for 20 minutes at 350°F. Flip them over gently and cook for another 10 minutes, until golden.

 To assemble:

Place one slice of the sunflower bread on a plate, top with the burger pat tie and then layer with fresh lettuce tomato, carrot, cucumber, avocado and hummus. Top with another slice of sunflower bread.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


ChickpeaSunflower SeedSweet Potato

 

AUTHOR & RECIPE DETAILS


photo

Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. She is the author of Bella and Bhakti which offers information about plant-based living, vibrant nourishing recipes as well as inspiration to encourage others to share their own passions and dreams.  You can also contact Kelly for catering and healthy lunch deliveries through her Sunshine Coast-based business Nourish Noosa.


 

 



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8 comments on “Raw Sprouted Hummus Veggie Burger With Sunflower Bread [Vegan, Gluten-Free]”

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Marthin Fick
6 Months Ago

Wie eet sulke kak behalwe my budgie


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Mandy Lynn Lamothe
6 Months Ago

Josh Lamothe


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Xuan Dang
6 Months Ago

delicious


Reply
Loraine Schoenfield
6 Months Ago

YUMMMMM!!!!!


Reply
Sonu Chaudhary
6 Months Ago

Love and respect all animals!!! GO VEGAN


Reply
Mihalis Mahon
6 Months Ago

Bernard Halimi


Reply
Lisa Sheridan
6 Months Ago

Yummmmm


Reply
Trevor James Alvut
6 Months Ago


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