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Food Monster - Recipes

Pressure Cooker Mexican Lentil Stew [Vegan, Gluten-Free]

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This pressure cooker stew is hearty, smoky, and incredibly easy to make – just pop all the ingredients into a pressure cooker for 25 minutes and you will have a delectable lunch or dinner. They stew is made up of lentils, onions, smokey paprika, and a handful of fresh chiles, zucchini, and other vegetables that all blend into a dish that is elegantly simple and who's flavor profile is devilishly spicy and complex.

Pressure Cooker Mexican Lentil Stew [Vegan, Gluten-Free]

Serves

8

Cook Time

30

Ingredients

  • 2 28-ounce cans crushed tomatoes, no salt added
  • 1 16-ounce can red lentils
  • 1 medium red or yellow onion, diced
  • 3 medium zucchini, diced
  • 8 ounces mushrooms, roughly chopped
  • 2 Anaheim peppers, diced
  • 2 ribs of celery, chopped
  • 1 medium carrot, sliced
  • 2 cloves garlic, minced
  • 1/4 cup nutritional yeast
  • 1 tablespoon chili powder
  • 1/2 tablespoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 cup fresh cilantro
  • Salt plus pepper, to taste
  • 3/4 cup frozen corn (optional)
  • 2 white potatoes diced (optional)
  • Fresh cilantro (garnish)
  • Avocados (garnish)
  • Lemon or lime juice (garnish)

Preparation

  1. Add all of the ingredients into a pressure cooker and cook them on high for 25 minutes.

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AUTHOR & RECIPE DETAILS


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Simple, creative vegan versions of classics that are big on flavor. Jasmine Briones, also known as The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. Jasmine is a Los Angeles living nutrition student and plant-based wellness and lifestyle blogger that works through her website, Sweet Simple Vegan, and social media outlets, to promote health and self-love.


 

 

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