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Peanut Stew [Vegan, Gluten-Free]
This African-inspired recipe combines peanuts and sweet potatoes seamlessly into a deliciously rich stew. This nourishing dish is full of protein, starches, and super healthy greens. Plus, it's easy to doubles if you want leftovers.
Ingredients You Need for Peanut Stew [Vegan, Gluten-Free]
How to Prepare Peanut Stew [Vegan, Gluten-Free]
- Heat a large pot over medium heat.
- Once it's warm, add your oil.
- Sauté the onions for about 5 minutes until they're translucent.
- Add your pressed garlic and grated ginger and stir the mixture to combine everything.
- Next add your ground cumin, coriander, salt and red pepper flakes and stir the mixture.
- Add your chopped tomatoes and allow a couple of minutes for the excess water to evaporate.
- Toss in your cubed sweet potatoes and stir the mixture.
- Add your vegetable broth and allow the sweet potatoes to simmer for about 12 minutes until they are fork tender.
- Turn off the heat and stir in the peanut butter.
- Mix in the chopped spinach and cilantro and allow a few minutes for them to wilt.
- Add more salt, red pepper flakes, and pepper as needed.
- Serve with rice or your grain of choice.
- Garnish the stew with cilantro, chopped peanuts, and red pepper flakes.
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