9 years ago

Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta
[Vegan, Gluten-Free]

Author Bio

My personal journey is to share what I eat as a vegan and portray the... Read More

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Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta
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millet-flatbread-with-sugar-snaps-and-mint-cashew-ricotta
Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta
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millet-flatbread-with-sugar-snaps-and-mint-cashew-ricotta

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Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

These millet flatbreads are the perfect spring weekend lunch. The herbal coolness of the mint pairs so well with the sweetness of the peas. And, the flatbread is as easy as mixing up some ingredients, then pouring the batter in a skillet. No kneading, rising, or shaping required. And to... Read More

Ingredients You Need for Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

For the Flatbread:

  • 3/4 cup millet flour
  • 1/4 cup almond flour
  • 2 tablespoons flax meal
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons apple cider vinegar
  • 3/4 cup non-dairy milk
  • Coconut oil, for the pan

For the Mint Cashew Ricotta:

  • 1 cup cashews, soaked in hot water at least 1 hour
  • 1/2 cup water
  • Juice of 1/2 a lemon
  • A good pinch of salt
  • 1 tablespoon nutritional yeast (optional)
  • A large handful of mint

For Assembly:

  • Several handfuls of sugar snap peas, sliced
  • Radish, thinly sliced (optional)
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How to Prepare Millet Flatbread With Sugar Snaps and Mint Cashew Ricotta [Vegan, Gluten-Free]

  1. To make the cashew ricotta, blend all of the ingredients together in a high speed blender until smooth. Store any leftovers in the refrigerator.
  2. To make the flatbreads, preheat a skillet or pan over medium heat. Combine the dry ingredients in a bowl until thoroughly combined. Add the vinegar and milk and stir until a batter forms. It should look like thick pancake batter.
  3. When the pan is heated, grease the bottom with a bit of oil. Carefully spread 1/4 of the batter into a thin round with a spatula. Let the flatbread cook for 3 minutes or until golden, then flip and cook on the other side 2-3 more minutes. Let cool on a wire rack. Repeat with the remaining batter.
  4. To assemble, cover the flatbreads with a thick layer of the mint cashew ricotta, then top with the sugar snaps and radish (if using). Makes enough for 4 flatbreads with leftover cashew ricotta.

Nutritional Information

Total Calories: 1196 | Total Carbs: 123 g | Total Fat: 69 g | Total Protein: 45 g | Total Sodium: 934 g | Total Sugar: 19 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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