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Mexican Black Bean Soup [Vegan]

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Mexican Black Bean Soup is packed with veggies and Mexican spices that warm you up on a chilly day. It is full of fiber from the black beans and is vegan and gluten free.

Mexican Black Bean Soup [Vegan]

Serves

4

Cook Time

30

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup organic corn
  • 1 can black beans
  • 2 Tbsp chili powder
  • ½ Tbsp paprika
  • ½ Tbsp crushed red pepper flakes
  • ½ Tbsp dried oregano
  • ½ Tbsp black pepper
  • Himalayan rock salt, to taste
  • 4 cups vegetable broth
  • 2 Tbsp nutritional yeast
  • 1 lime juiced
  • 1 avocado, diced
  • Cilantro for a garnish
  • Organic corn chips (optional)

Preparation

  1. Heat olive oil in a large pot at medium heat. Sauté onions until translucent, roughly 5 minutes.
  2. Add garlic, carrots, celery, peppers and corn and sauté until soft, roughly 5 minutes.
  3. Add black beans, spices, salt to taste and veggie broth. Bring to a boil and then lower and simmer for 20 to 30 minutes. Finally stir in the nutritional yeast and lime juice.
  4. Serve hot topped with cilantro, avocado and crumbled organic corn chips.

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AUTHOR & RECIPE DETAILS


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Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!


Jesse Lane Schelew, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of JesseLaneWellness.com , a web based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She works with clients via Skype and in person at Yellow Gazebo Natural Healthcare in Toronto, Ontario. Jesse Lane would love to connect with you on social media, you can find her @jesselwellness.

AUTHOR'S COOKBOOK CAN BE FOUND HERE.

 

 

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