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Lemon, Coconut and Vanilla Tart
[Vegan, Raw, Gluten-Free]

Author Bio

Kelly is a passionate writer and raw/vegan chef who combines her love of writing with... Read More

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Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]

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Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]

This was one of the first raw cakes I ever learned how to make. It is really simple, so always a good one to teach people new to raw desserts, and its creamy yet zesty filling is a crowd pleaser every time! Although I always like to use organic ingredients,... Read More

Ingredients You Need for Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]

For the Crust:

  • 1 cup of almonds
  • 1 cup of soft or soaked dates
  • 1/4 cup of soaked dried apricots
  • 1 cup of desiccated coconut
  • 1/2 vanilla bean (seeds only) or 1 teaspoon of vanilla essence

For the Filling:

  • 1/2 cup Brazil nuts
  • 3 medium ripe bananas
  • 1  large lemon- zest and juice
  • 2-3 tablespoons coconut nectar
  • 1 cup desiccated coconut
  • 1/2 cup of melted coconut oil
  • 1/2 a vanilla bean (seeds only) or 1 teaspoon of vanilla essence
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How to Prepare Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]

To Make the Crust:

  1. Process the almonds in a food processor until they begin to break down slightly.
  2. Strain the dates and apricots and add them to the food processor, along with the coconut and vanilla.
  3. Process until the mixture comes together but still has some texture to it.
  4. Press the mixture into the base of a  9-inch springform pie tin and place aside while you make your filling.

To Make the Filling:

  1. Process the brazil nuts in a food processor until they form a fine powder.
  2. Add the bananas, lemon juice and zest, coconut nectar, vanilla, and coconut. Process the mixture until very smooth and then add the coconut oil and continue to process briefly until everything is well mixed.
  3. Pour the creamy mixture into the pie crust, decorate with goii berries, pistachios, coconut and lemon zest.

Nutritional Information

Total Calories: 3882 | Total Carbs: 445 g | Total Fat: 218 g | Total Protein: 58 g | Total Sodium: 390 g | Total Sugar: 334 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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  1. CAN YOU PLEASE PROVIDE YOUR RECIPES IN A PRINTER FRIENDLY FORMAT???

    I have made this request numerous times. But all requests seem to fall on deaf ears. How is an online recipe helpful if it cannot be printed for later use?

    Please provide these recipes in a printer friendly format.

    Thank you.

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