Lemon, Coconut and Vanilla Tart
[Vegan, Raw, Gluten-Free]
Author Bio
Kelly is a passionate writer and raw/vegan chef who combines her love of writing with...
Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably.
Her work is regularly published in print media and online, as well as her own website, Raw By Nature, which offers vibrant nourishing recipes and information about plant-based living. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and edible creations Read more about Kelly Fielding
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Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]
This was one of the first raw cakes I ever learned how to make. It is really simple, so always a good one to teach people new to raw desserts, and its creamy yet zesty filling is a crowd pleaser every time! Although I always like to use organic ingredients,...
This was one of the first raw cakes I ever learned how to make. It is really simple, so always a good one to teach people new to raw desserts, and its creamy yet zesty filling is a crowd pleaser every time! Although I always like to use organic ingredients, whether you do or not, try and make the lemons organic in the recipe because you use the zest- and the skin is always the part of the fruit sprayed with the most pesticides, just a little helpful tip!
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Ingredients You Need for Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]
How to Prepare Lemon, Coconut and Vanilla Tart [Vegan, Raw, Gluten-Free]
To Make the Crust:
- Process the almonds in a food processor until they begin to break down slightly.
- Strain the dates and apricots and add them to the food processor, along with the coconut and vanilla.
- Process until the mixture comes together but still has some texture to it.
- Press the mixture into the base of a 9-inch springform pie tin and place aside while you make your filling.
To Make the Filling:
- Process the brazil nuts in a food processor until they form a fine powder.
- Add the bananas, lemon juice and zest, coconut nectar, vanilla, and coconut. Process the mixture until very smooth and then add the coconut oil and continue to process briefly until everything is well mixed.
- Pour the creamy mixture into the pie crust, decorate with goii berries, pistachios, coconut and lemon zest.
Nutritional Information
Total Calories: 3882 | Total Carbs: 445 g | Total Fat: 218 g | Total Protein: 58 g | Total Sodium: 390 g | Total Sugar: 334 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
CAN YOU PLEASE PROVIDE YOUR RECIPES IN A PRINTER FRIENDLY FORMAT???
I have made this request numerous times. But all requests seem to fall on deaf ears. How is an online recipe helpful if it cannot be printed for later use?
Please provide these recipes in a printer friendly format.
Thank you.
looks delicious ?