How long does korean tempeh steaks [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can korean tempeh steaks [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I substitute the protein in korean tempeh steaks [vegan]?

Absolutely! Use chickpeas, beans, or another protein of choice. Adjust seasoning to match.

Why is korean tempeh steaks [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does korean tempeh steaks [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

6.3K Views 9 years ago

Korean Tempeh Steaks
[Vegan]

NT By: Natalie Tamara

Author Bio

Natalie Tamara blogs over at The Tofu Diaries, where she shares plant-based recipes, travel tales,... Read More

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Tempeh

Korean Tempeh Steaks [Vegan]

340

Dairy Free

I had a tub of Korean doenjang paste leftover from a stew I’d made, I decided to experiment a little and create these Korean Tempeh Steaks. Doenjang (된장 – roughly pronounced ‘dwen-jang’) is a thick, chunky paste made from fermented soy beans. So you may be wondering at this point,... Read More

Ingredients You Need for Korean Tempeh Steaks [Vegan]

8 ounces tempeh, cut into 1 cm thick pieces
2 tablespoons fermented soy bean (doenjang) paste (can be subbed with miso)
2 tablespoons tomato ketchup
1/2 teaspoon smoked paprika
1/4 teaspoon chilli flakes
1/4 teaspoon black pepper
1 tablespoon rapeseed oil

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How to Prepare Korean Tempeh Steaks [Vegan]

Steam the tempeh slices for ten minutes to remove any bitterness. This can be done in a steamer or a colander placed over a shallow pan of simmering water.
Meanwhile, mix the doenjang paste, ketchup, paprika, chilli and pepper together into a smooth paste.
Allow the tempeh to cool slightly then coat in the marinade.
Heat up the oil in a frying pan over a medium heat. Place the tempeh slices in the pan. Cook for around 3-4 minutes on each side.
Drain on kitchen paper and serve.

Notes

Doenjang paste should be easy enough to find in any East Asian supermarket or online; however if you can’t find any then it can be replaced with miso paste. Whilst doenjang and miso aren’t exactly interchangeable – doenjang is chunkier, with pieces of soy bean remaining in tact and has slightly more pungent flavour than its smoother counterpart – if you can’t locate doenjang then miso paste is a more than worthy substitute.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.