Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Irish Vegetable Lager Stew [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This hearty stew is packed with tons of umami flavor thanks to the rich flavors of mushrooms, miso, and tomato paste. But what makes this meal special is a generous glug of lager!

Irish Lager Stew [Vegan]

This Recipe is :

Vegan

Ingredients

  • 2 tablespoons vegetable oil
  • 8 ounces button or shiitake mushrooms
  • 2 cloves garlic, minced
  • 1 medium leek, white part only, diced (1 cup)
  • 3 small red potatoes, cut into 1-inch cubes (1 1/2 cups)
  • 2 medium carrots, peeled and sliced (2 cups)
  • 1 1/2 teaspoon tomato paste
  • 1 15-ounce can crushed tomatoes
  • 4 cups low-sodium vegetable broth
  • 1/3 cup barley
  • 3 cups shredded cabbage
  • 2 sprigs fresh thyme, tied in bundle, plus 1 teaspoon chopped fresh thyme
  • 1/2 cup lager beer (you can check if it’s vegan online)
  • 1 tablespoon white miso (mixed in a small bowl with a tablespoon of water to make a paste)
  • 2 tablespoons chopped parsley

Preparation

  1. Heat 1 tablespoon oil in large pot over medium heat. Add mushrooms and garlic; sauté eight minutes, or until mushrooms are browned.
  2. Add remaining 1 tablespoon oil to pot. Add leek, and cook five minutes. Add potatoes, carrots, and tomato paste. Cook two minutes. Add tomatoes, broth, barley, cabbage and thyme sprigs; bring to a boil. Reduce heat to medium-low, cover, and simmer 40 minutes, stirring occasionally.
  3. Add lager and simmer 10 to 15 minutes, stirring often. Remove from heat, stir in miso paste. Remove bundled thyme and stir in chopped thyme and parsley, and season with salt and pepper, if desired.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Spinach and Vegetable Casserole [Vegan]

Spinach and Vegetable Casserole

Red Lentil Soup With Leek, Fennel, and Celery Heart [Vegan, Gluten-Free]

Red Lentil Soup with Leek, Fennel and Celery Heart

Aloo Gobi: Cauliflower Curry With Potatoes and Chickpeas [Vegan, Gluten-Free]

Aloo Gobi - Cauliflower Curry With Potatoes and Chickpeas

Blueberry Fig Newtons [Vegan, Gluten-Free]

Blueberry Fig Newtons

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Irish Vegetable Lager Stew [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×