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Hemp and Harissa Hummus [Vegan, Gluten-Free]

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Harissa is a Tunisian hot chili pepper paste the main ingredients of which are roasted red peppers, serrano peppers, and other hot chili peppers and spices and herbs. It compliments the nutty and tangy taste of the hummus quite well while adding some serious spice to a traditional dish.

Hemp and Harissa Hummus [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

1591

Ingredients

  • 1/4 cup of hemp seeds
  • 1/4 cup of Harissa paste
  • 1/4 cup of lemon juice
  • 2 cans of organic chickpeas, drained and rinsed
  • 4 garlic cloves, peeled
  • 2 tablespoons of water
  • Salt and pepper
  • Scant 1/4 cup of olive oil
  • Garnish: freshly parsley, Harissa

Preparation

  1. Into your food processor, add your hemp seeds, Harissa, chickpeas, garlic, water, salt, and pepper.
  2. Turn your processor on to start blending. Open the drizzle spout on the top of the lid and slowly drizzle the olive oil into the mixture.
  3. Once creamy and smooth – taste test and adjust spices.  Once complete – add to a bowl.
  4. Make swirls with the back of a spoon and drizzle a bit of Harissa and olive oil.
  5. Finely chop parsley to top the hummus.

Nutrional Information

Total Calories: 1,591 | Total Carbs: 159 g | Total Fat: 85 g | Total Protein: 62 g | Total Sodium: 22 mg | Total Sugar: 1 g

Nutrition information does not include garnish.

Notes

If not serving right away, cover and refrigerate. Serve with chopped veggies, chips, pita bread, crackers etc.

 

AUTHOR & RECIPE DETAILS


photo

Easy, flavorful gluten-free recipes that will make anyone fall in love with plant-based food.

Robin Runner is the author, recipe developer, photographer and fitness enthusiast behind Knead to Cook. As a wife and active mother to two teenage daughters, Robin is well-versed in creating easy, flavorful recipes to accommodate a wide variety of palates. Whether you’re a lover of meat and potatoes, or strictly vegan and gluten-free, Robin’s non-threatening recipes and captivating photography will appeal to all tastes.


 

 

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