1.3K Views 9 years ago

Hemp and Harissa Hummus
[Vegan, Gluten-Free]

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

Order with Instacart Download Our App
screen-shot-2017-11-01-at-9-48-40-am
screen-shot-2017-11-01-at-9-48-32-am
screen-shot-2017-11-01-at-9-48-40-am
screen-shot-2017-11-01-at-9-48-32-am

Discover more recipes with these ingredients

    Hemp and Harissa Hummus [Vegan, Gluten-Free]

    1591
    Dairy Free

    Harissa is a Tunisian hot chili pepper paste the main ingredients of which are roasted red peppers, serrano peppers, and other hot chili peppers and spices and herbs. It compliments the nutty and tangy taste of the hummus quite well while adding some serious spice to a traditional dish.

    Ingredients You Need for Hemp and Harissa Hummus [Vegan, Gluten-Free]

    • 1/4 cup of hemp seeds
    • 1/4 cup of Harissa paste
    • 1/4 cup of lemon juice
    • 2 cans of organic chickpeas, drained and rinsed
    • 4 garlic cloves, peeled
    • 2 tablespoons of water
    • Salt and pepper
    • Scant 1/4 cup of olive oil
    • Garnish: freshly parsley, Harissa
    Order with Instacart Download Our App

    How to Prepare Hemp and Harissa Hummus [Vegan, Gluten-Free]

    1. Into your food processor, add your hemp seeds, Harissa, chickpeas, garlic, water, salt, and pepper.
    2. Turn your processor on to start blending. Open the drizzle spout on the top of the lid and slowly drizzle the olive oil into the mixture.
    3. Once creamy and smooth – taste test and adjust spices.  Once complete – add to a bowl.
    4. Make swirls with the back of a spoon and drizzle a bit of Harissa and olive oil.
    5. Finely chop parsley to top the hummus.

    Notes

    If not serving right away, cover and refrigerate. Serve with chopped veggies, chips, pita bread, crackers etc.

    Nutritional Information

    Total Calories: 1,591 | Total Carbs: 159 g | Total Fat: 85 g | Total Protein: 62 g | Total Sodium: 22 mg | Total Sugar: 1 g Nutrition information does not include garnish.

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

    Discover Our Latest Recipes

    Report Recipe Issue

    Please report any concerns about this recipe below!

    Recipe Hotline!

    Report an issue, ask questions, or share suggestions. We're here to help!
    Report an Issue

    Comments:

    Leave a Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.