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Food Monster - Recipes

Eggplant, Onion, and Tomato Stew [Vegan, Paleo]

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This Eggplant, Tomato, and Onion Stew is really simple to make with a minimal ingredient list of fresh veggies and it can be enjoyed plain or over quinoa, brown rice or even pasta.

It’s a one-pot meal and basically after dicing your fresh veggies and simmering them for about 20 minutes, it’s ready to enjoy.

And not only is it a delicious meal to serve for “Meatless Mondays," it’s also vegan, gluten-free, dairy-free and even paleo-friendly.

Eggplant, Onion, and Tomato Stew

Ingredients

  • 1 organic eggplant (medium, unpeeled, and diced)
  • 2 organic roma tomatoes (small, diced)
  • 1 organic onion (small, diced)
  • 1 jar organic tomato paste (7 ounce glass jar or 8 ounce can)
  • 1 teaspoon organic cumin powder
  • 1 pinch organic cayenne pepper
  • 1 teaspoon pink himalayan salt
  • 1/2 cup purified or distilled water

Preparation

  1. Prepare the veggies: dice the unpeeled eggplant, tomatoes, and onions into small pieces. Set aside.
  2. In a large saucepan or skillet, add the tomato paste, cumin, pink himalayan salt, cayenne pepper, and water and stir well.
  3. Add the veggies and bring to a boil.
  4. Reduce heat to simmer. Cover and cook for 20-25 minutes or until the eggplant are tender.
  5. Serve plain or over quinoa, rice or your favorite grain.

Nutrional Information

Total Calories: 415 | Total Carbs: 89 g | Total Fat: 1 g | Total Protein: 22 g | Total Sodium: 1840 mg | Total Sugar: 46 g

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AUTHOR & RECIPE DETAILS


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Karielyn is a wife and mother of three. Her website “The Healthy Family and Home” features organic, healthy, clean eating and nutrient-dense foods, recipes and ingredients. No matter what diet plan you follow, Karielyn wants to help you make healthier food choices, read ingredient labels and learn about what's in the foods you eat. Eat like it matters…because it does!


 

 

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0 comments on “Eggplant, Onion, and Tomato Stew [Vegan, Paleo]”

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Cari Finelsen
1 Years Ago

So I made this in my instant pot with couscous. Threw it all in together and put on rice setting. Came out perfect!


Reply
25 Sep 2016

What was the time for the rice setting? Could it be done on the manual setting!

25 Sep 2016

??

Jackie
1 Years Ago

This recipe took an hour to cook! I have no idea how you would think it took 20-25 minutes, and my stove top is hot. More like 50-55 minutes...


Reply
claudine
2 Years Ago

What is the garnish on top of the eggplant stew?


Reply
Katie
2 Years Ago

This look absolutely delicious! Thank you for the recipe. i\'ll have to try this myself sometime soon!

The point of the Paleo diet is, and I feel some people forget this, to not only diet, but to eat delicious foods at the same time. It\'s the only diet I\'ve come across that cuts out food groups, yet still focusses on everyone\'s need to eat great food.

I\'m a real foodie, and would not survive on any other diet, but Paleo has been very good for me. I\'ve written about one of my favourite cookbooks: http://cookbook-reviews.net/review-the-paleo-recipe-book/


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