Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Curry With Tofu and Grilled Vegetables [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This curry is delish! Mom wasn't here for dinner, so it was my turn to make something. Brown rice had been cooking and I figured some spicy curry with broccoli, leftover grilled veggies, and tofu would hit the spot; since it has been raining all day here.

Curry With Tofu and Grilled Vegetables

This Recipe is :

Vegan

Ingredients

  • 1 onion
  • 4 garlic cloves
  • 1 head broccoli
  • 1 grilled red pepper
  • 2 grilled zucchinis
  • 2 packages tofu
  • 1 can coconut milk
  • 6 cups vegetable broth
  • 3 tablespoons raw sugar (or other sweetener)
  • 3 tablespoons tamari (or soy sauce)
  • 3 bay leaves
  • 3 tablespoons curry powder
  • 1 tablespoon each of coriander, paprika, cumin, turmeric, garlic, and onion powder
  • 1 teaspoon each cinnamon, chili flakes, and dill
  • 1/2 teaspoon chili powder

Preparation

  1. Prepare the tofu: saute it on med-high heat with a bit of olive oil, rice wine vinegar, and tamari (soy sauce) until it browns. Set aside.
  2. Chop all the veggies. In a large pot, saute the onions, garlic and all the spices together with 2-3 tablespoons of olive oil and 1 tablespoon of rice wine vinegar until they’re translucent and softened. Add the remaining ingredients, including the tofu and veggies. Let simmer on low heat for 30 minutes or so, until the broccoli is cooked enough for you. See if you like it! Curry is easy to change.
  3. Serve with whole grain brown rice in bowls with chives, hot sauce, sweet basil.

 

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Moxarella Cheese [Vegan]

10 Store-Bought Foods That Can Easily be Made at Home

Meyer Lemon Coconut Cream Tarts With Mint and Lavender [Vegan, Raw, Gluten-Free]

To make the crust: put the oats and almonds into a high speed blender and blend until it turns into a thick, slightly crumbly paste. If needed or desired, add a little maple syrup, then press into two tartlet molds or whatever shapes/molds you like. Put in the fridge. To make the lemon coconut cream: put the coconut and cashews into your high speed blender and blend until it turns into a thick paste/butter. Stir in a 1/4 cup lemon juice and the maple syrup until evenly combined (or blend it in). If you'd like more lemon flavour, add more lemon juice! I like mine quite tart - no pun intended, seriously - so I used a full 1/2 cup. Spread this mixture evenly into your crusts, then let them sit in the fridge overnight or for at least a couple hours so the flavours can get to know each other. Garnish with mint, basil, lemon zest, maple syrup or whatever else you like! Life is good!

Spicy Curry Laksa [Vegan]

Curry Laksa [Vegan]

Raspberry Cream Cheese Danish [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Curry With Tofu and Grilled Vegetables [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×