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Creamy Cauliflower Curry Soup [Vegan]

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This uniquely flavored soup combines coconut milk and curry spices with a pinch of warm nutmeg. It's perfect all year round, but you'll find a special place for it in your heart during the cold winter months. This still tastes amazing as a leftover, so feel free to make a big batch and eat it for lunch all throughout the week.

Creamy Cauliflower Curry Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

8-10

Ingredients

  • 2 tablespoons coconut oil, divided
  • 1 large head cauliflower, cut into florets
  • 1 white onion, chopped
  • 3 garlic cloves, minced
  • 3 cups unsalted vegetable broth
  • 1 15-ounce can full-fat coconut milk
  • 1 cup water
  • 2 tablespoons red curry paste
  • 1 teaspoon ground sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon curry powder
  • 1 tablespoon arrowroot powder

Preparation

  1. Preheat oven to 450°F. Cover a baking sheet with parchment paper. Toss the cauliflower with 1 tablespoon coconut oil until coated and spread cauliflower in a single layer on the baking sheet. Bake for 25-30 minutes, or until browned.
  2. Meanwhile in a large pot, add 1 tablespoon coconut oil, onion and garlic. Cook over medium heat until onions are translucent and soft. Add the vegetable broth, water, coconut milk, water, red curry paste, salt, pepper, nutmeg, and curry. Heat over medium heat for 15-20 minutes.
  3. Add the roasted cauliflower to the broth.
  4. In a small bowl, combine the arrowroot powder and 1 tablespoon cold water. Stir to combine. Add to the soup and stir. Cook for 5 minutes over medium heat.
  5. Remove the soup from heat and carefully add mixture to a food processor or blender. Blend on low until the soup is smooth but still a little chunky. Return the soup back to the pot until ready to serve.

Nutrional Information

Total Calories: 1347 | Total Carbs: 95 g | Total Fat: 99 g | Total Protein: 21 g | Total Sodium: 1678 g | Total Sugar: 45 g

(Per Serving) Calories: 135 | Carbs: 10 g | Fat: 10 g | Protein: 2 g | Sodium: 168 g | Sugar: 5 g

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AUTHOR & RECIPE DETAILS


photo

I'm Christin, recipe developer and photographer of healthy vegetarian and vegan recipes for meat-free peeps. Check out my website, VeggieChick.com.


 

 

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97 comments on “Creamy Cauliflower Curry Soup [Vegan]”

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Sylvia Markert-Vermas
1 Years Ago

Made this tonight, delicious. Looking forward to eating the left overs for lunch tomorrow!


Reply
Laura Gaudin
1 Years Ago

Cat Neller-Clements saw how yummy this looks and thought you might want to try it! Xxx


Reply
Cat Neller-Clements
08 Mar 2016

Defo thanks hun! X

Lauren Therese
1 Years Ago

Bex Cotroneo


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Lauren Therese
1 Years Ago

Bex Cotroneo


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Lauren Therese
1 Years Ago

Paula Marie


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Lauren Therese
1 Years Ago

Paula Marie


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Cat Adora
1 Years Ago

Viliame Vuetasau


Reply
Cat Adora
1 Years Ago

Viliame Vuetasau


Reply
Kimberly Curtis
1 Years Ago

Looks yummy, bet it smells wonderful too


Reply
Kimberly Curtis
1 Years Ago

Looks yummy, bet it smells wonderful too


Reply


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