Can I make chocolate pumpkin pudding parfait [vegan, grain-free] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

Why is chocolate pumpkin pudding parfait [vegan, grain-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does chocolate pumpkin pudding parfait [vegan, grain-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Chocolate Pumpkin Pudding Parfait
[Vegan, Grain-Free]

KC By: Kat Condon

Author Bio

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness... Read More

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Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

307

4 Parfaits

Dairy Free

Vegan

Rich, creamy and packed with pumpkin flavor these chocolate pumpkin pudding parfaits are grain-free and vegan. Bold pumpkin pudding is layered with rich chocolate pudding then topped with a dairy-free whipped cream and chocolate chips.

Ingredients You Need for Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

To Make the Chocolate Pudding:

3 ripe bananas
1 tablespoon maple syrup
2 tablespoons cacao powder
1 teaspoon vanilla extract
Pinch sea salt

To Make the Pumpkin Pudding:

1 can full fat coconut milk, chilled overnight
1 cup canned pumpkin
2 tablepsoons pumpkin pie spice
1 teaspoon cinnamon
1/4 cup maple syrup

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How to Prepare Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

For the chocolate pudding, blend together ingredients until smooth. Place in the fridge until ready to eat.
For pumpkin pudding, remove a solid layer of coconut milk from the can, leaving any liquid behind. Blend together with remaining ingredients until smooth. Set in the fridge until ready to serve.
To serve, layer the pumpkin pudding with the chocolate pudding.

Notes

If you choose, top with coconut whipped cream and chocolate chips for an extra treat.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.