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Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

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Rich, creamy and packed with pumpkin flavor these chocolate pumpkin pudding parfaits are grain-free and vegan. Bold pumpkin pudding is layered with rich chocolate pudding then topped with a dairy-free whipped cream and chocolate chips.

Chocolate Pumpkin Pudding Parfait [Vegan, Grain-Free]

This Recipe is :

Dairy Free Vegan

Calories

307

Serves

4 Parfaits

Cook Time

15

Ingredients

To Make the Chocolate Pudding:

  • 3 ripe bananas
  • 1 tablespoon maple syrup
  • 2 tablespoons cacao powder
  • 1 teaspoon vanilla extract
  • Pinch sea salt

To Make the Pumpkin Pudding:

  • 1 can full fat coconut milk, chilled overnight
  • 1 cup canned pumpkin
  • 2 tablepsoons pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1/4 cup maple syrup

Preparation

  1. For the chocolate pudding, blend together ingredients until smooth. Place in the fridge until ready to eat.
  2. For pumpkin pudding, remove a solid layer of coconut milk from the can, leaving any liquid behind. Blend together with remaining ingredients until smooth. Set in the fridge until ready to serve.
  3. To serve, layer the pumpkin pudding with the chocolate pudding.

Nutritional Information

Per Parfait (before optional toppings): Calories: 307 | Carbs: 47 g | Fat: 14 g | Protein: 3 g | Sodium: 27 mg | Sugar: 30 g

Notes

If you choose, top with coconut whipped cream and chocolate chips for an extra treat.

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AUTHOR & RECIPE DETAILS


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Gluten-free and simple, healthy recipes that inspire better choices in the kitchen.

Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. A fitness fanatic and self-proclaimed burpee lover, Kat uses her passion for healthy living to inspire her readers to make better choices in the kitchen with her simple healthy recipes.


 

 

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