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Raw Chocolate Lavender Chia Pudding [Vegan]

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This chocolate lavender chia pudding recipe brings the decadence of dessert to breakfast – it’s so rich, creamy, decadent, and dessert-like that it’s insane that it passes as a morning food, but it does! The best part is that you make the whole thing the night before, so in the morning, you can just grab it and go. This would also work wonderfully as a dessert – just blend it all together until smooth after the chia sets.

Raw Chocolate Lavender Chia Pudding [Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Ingredients

  • 1 1/2 cups non-dairy milk of choice
  • 1 tablespoon dried culinary lavender
  • 4 Medjool dates, pitted and soaked in boiling water for 10 minutes (can substitute 2 tablespoons of agave, rice malt syrup, whatever)
  • 1 teaspoon vanilla extract
  • 1/4 cup raw cacao powder
  • Generous pinch of sea salt
  • 1/4 cup chia seeds

Preparation

  1. Bring to boil your milk of choice, then turn off heat and add lavender. Let steep for 20 minutes, then pour milk through fine-mesh strainer into blender.
  2. Blend lavender milk with dates (or sweetener of choice), vanilla, cacao, and sea salt until very very smooth, then mix with chia seeds in a jar or bowl.
  3. Cover, and put in fridge four hours or overnight, stirring after one hour to prevent clumps. Serves one, although you can double or triple the recipe and eat it throughout the week.

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AUTHOR & RECIPE DETAILS


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Liz Moody is the woman behind the popular healthy recipe and lifestyle blog, Sprouted Routes where she posts daily recipes, health tips, and healthy travel guides. Recently named one of the best healthy Instagram accounts to follow by Glamour, she’s also been featured by Yahoo, Women’s Health, Cooking Light, Redbook and many others.


 

 

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