How long does black bean curry [vegan, gluten-free] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can black bean curry [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make black bean curry [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is black bean curry [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does black bean curry [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

5.1K Views 9 years ago

Black Bean Curry
[Vegan, Gluten-Free]

GD By: Gunjan Dudani

Author Bio

Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After... Read More

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Black Bean Curry [Vegan, Gluten-Free]

369

Dairy Free

Not only is this curry easy on your wallet, it's easy to make, too! Simply sauté onions in some oil, season it with spices and herbs, and add some coconut milk for a creamy base before folding in canned black beans. Within minutes, this hearty dinner will be ready for... Read More

Ingredients You Need for Black Bean Curry [Vegan, Gluten-Free]

1 tablespoon olive oil
1 cup red onion, chopped
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon cinnamon powder
1/4 teaspoon nutmeg powder
1/2 teaspoon chili powder
1/4 teaspoon cardamom powder
1/4 teaspoon ginger powder
1 teaspoon dried fenugreek leaves
2 cups unsweetened coconut milk
1/2 teaspoon salt
A pinch of sugar
1 14-ounce can black beans, rinsed and drained

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How to Prepare Black Bean Curry [Vegan, Gluten-Free]

Heat oil in a nonstick pan and add onions. Sauté until golden brown.
Add all the spices to it and sauté for another 30 seconds.
Add coconut milk, salt, and sugar. Cook uncovered for 5 minutes or until the first boil.
Add black beans, mix, and cook again for 5 minutes.
Serve over quinoa or brown rice.

Nutritional Information

Fat: 28 grams | Carbs: 25 grams | Protein: 9 grams

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.