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Flourless Tofu-Zucchini Muffins

These muffins are light but nevertheless filling. Perfect for brunch, light dinner or buffet.

Flourless Tofu-Zucchini Muffins

This Recipe is :

Dairy FreeVegan

Serves

8 muffins

Cook Time

30

Ingredients

  • 200 g firm tofu (learn how to make your own tofu by following this recipe)
  • 1 tbsp tahini
  • 2 tbsp soymilk
  • 1/2 tbsp curcuma
  • 1/2 zucchini
  • 1/4 red bell-pepper
  • Salt to taste

Preparation

  1. Preheat the oven to 160 degrees Celsius.
  2. Wash, peel and grate the zucchini. Chop the bell-pepper finely.
  3. Using a blender, blend together tofu, tahini, soymilk and curcuma.
  4. Stir the zucchini an bell-pepper in the tofu-mixture. Add salt and herbs (optionally) to taste.
  5. Spoon the muffins-mix equally into the muffin-forms (preferably silicon) and put them in the oven.
  6. Start checking after 10 minutes. The muffins are ready when the middle is set and the top is light-golden. The baking time may vary from 10 to 20 minutes.
  7. Remove the muffins from the oven and allow them to cool for at least 10 minutes before serving.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Tofu

 

AUTHOR & RECIPE DETAILS


photo

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my web-site http://www.terraeluna.info/?lang=en for more recipes and blogs in the field of nutrition.


 

 

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