Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich [Vegan]

Sometimes perfection lies in simplicity and if nothing else this sandwich is the personification of that. Clean, simple, honest ingredients that will tickle those tastebuds, fill your belly and (if I may be so bold) leave you with a self-satisfied grin that only a really good “sammich” can induce.

Hummus, Carrot, Cucumber, Avocado, and Alfalfa Sprouts Sandwich [Vegan]

This Recipe is :

Dairy FreeVegan


  • 2 slices of thick whole-grain farmhouse bread (preferably vegan)
  • 1/2 cup roasted red pepper hummus
  • 1/2 large carrot, peeled and finely grated
  • 1/2 large cucumber
  • 1/2 avocado, peeled, halved, and sliced lengthwise
  • A large handful alfalfa sprouts
  • Sea salt, to taste
  • Freshly ground pepper, to taste


  1. Toast the bread-I like mine well done (on the cusp of burnt).
  2.  Spread one slice of toasted bread with a generous amount of hummus. Top with the grated carrot and cucumber.
  3. Top with the avocado – layer it in a fan like fashion (fancy!) and lightly season with some sea salt and freshly ground pepper. Spread a little more hummus on top of the avocado – this will ensure the alfafa sprouts will stay put.
    Add the final layer of alfafa sprouts.
  4. Spread the other slice of toasted bread with the remainder of the hummus and place on top of the sandwich. Carefully cut diagonally – put a sharp knife in the centre of the sandwich, cut outwards on one side and then repeat on the other. This way the ingredients won’t spill out the sides.


AvocadoBeans - AllCarrot




Aine Carlin is a blogger, actress, wife and proud vegan. Originally from Derry, Northern Ireland, she currently resides in Penzance, Cornwall where she does the odd bit of acting, a whole lotta cooking and a fair amount of eating. Her other passions include photography, writing, playing her uke and all things retro. Follow her ever-evolving vegan journey and delicious cruelty-free eats, which are regularly chronicled on her beloved blog Pea Soup Eats.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through similar recipes below:

White Bean and Oat Omelet With Creamy Mushroom Filling [Vegan, Gluten-Free]

Spinach and Mushroom Omelet

Laing: Filipino Taro Leaves in Aromatic Coconut Milk [Vegan, Gluten-Free]


Jackfruit ‘Crab’ Cakes With Tartar Sauce [Vegan, Gluten-Free]

Vegan “Crab” Cakes With Homemade Tartar Sauce

Eggplant Fishless Filets in White Wine Sauce [Vegan, Gluten-Free]

Eggplant Fishless Filets

Almond Flour Sandwich Bread [Vegan, Gluten-Free]

Almond Flower Sandwich Bread

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Hummus, Carrot, Cucumber, Avocado, and Sprouts Sandwich [Vegan]”

Click to add comment
2 Years Ago

This was lovely! I desperately needed a nice vegan lunch idea and I\'m not usually a fan of sandwiches but toasting the bread a little and bulking it up made it quite nice! I didn\'t have cucumber or alfalfa and added a tiny bit of pesto since I had an open jar.


Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×