Lindsay Oberst is an Atlanta-based freelance writer, editor, journalist and creative writer, with a passion... Lindsay Oberst is an Atlanta-based freelance writer, editor, journalist and creative writer, with a passion for health and nutrition, social justice and sustainability. Find her on the Web at @LindsayOWrite, @LindsayOHealth, Google Plus or lindsayoberst.com. Some of her favorite things: words, mangoes, chia seeds and bright colors. Read more about Lindsay Oberst Read More
When you’re shopping for groceries, you may feel like you have plenty of choices. But, in reality, only a handful of food companies make most of the products you see. Many big food corporations even sell multiple brands of the same product.
What does this mean for you, the consumer? Fewer choices and higher prices.
But this isn’t the only negative effect. As a report by Food & Water Watch points out, “This growing consolidation of the food supply is severe at every step of the food chain, from farm to fork.”
Farmers, food manufacturers, and consumers are suffering, and the situation is only getting worse.
The top companies control more than 60 percent of the sales of 100 types of groceries.
In 30 categories, four or fewer companies controlled at least 75 percent of the sales.
In six categories, the top companies sold more than 90 percent of the category sales, including baby formula and microwave dinners.
Even organic and healthful brands are being bought by large companies.
Currently, mega-retailers largely operate unchecked by regulators. As the report, Foodopoly, says, “It is time for regulators to step in to protect consumers and restore some semblance of competition for consumers in grocery stores, providing a chance for innovative, small, or local food companies to get on shelves.”
Shop the perimeter of the store.
Shop whole foods.
Don’t shop on an empty stomach.
Compare unit cost, not price.
Take time to look high and low.
Beware the end-of-the-aisle display.
If you’re shopping with kids, give them a distraction.
Make a list. And stick to it!
Green Monsters: Will this information change the way you shop at the grocery store?
Image Source: Matt MaGillivray/Flickr
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Chris Carpenter..I started buying unbleached recycled paper products…toilet paper..and one roll of paper towels a month..micro fiber towels 90% of the time
Buy from bulk bins and bring your own little bag..also Grow Your Own Food as much as you can!!! Even in apartments you can do stuff in pots on a porch even indoors with a grow light.you can sprout and grow herbs on a window sill….eat more raw food..save energy and buy direct from farmers as much as possible..make your own juice and go vegan
yea right who has time to make their own.. not me!