How long does zucchini ribbons and lentils [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can zucchini ribbons and lentils [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

What makes zucchini ribbons and lentils [vegan] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does zucchini ribbons and lentils [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is zucchini ribbons and lentils [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

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Zucchini Ribbons and Lentils
[Vegan]

CP By: Cassidy Payne

Author Bio

Hi, I'm Cassidy, I have a passion for delicious, nutritious food and am currently studying... Read More

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Zucchini Ribbons and Lentils [Vegan]

Dairy Free

In this recipe, raw zucchini ribbons and tender lentils are tossed with a creamy, garlicky avocado dressing. The zucchini is light and refreshing, the lentils ensure that you won't be hungry one hour later, and the cherry tomatoes add a pop of flavor. Serve this meal on a bed of... Read More

Ingredients You Need for Zucchini Ribbons and Lentils [Vegan]

For the Zucchini Ribbons and Lentils:

1/2 cup dried green/brown lentils
2 zucchinis
10-15 cherry tomatoes

For the Dressing:

1 small ripe avocado
1/2 cup fresh parsley
Juice 1/2 lemon
1 tablespoon extra virgin olive oil
15 capers, or a pinch of salt
1/2 teaspoon garlic powder
1/4 cup water

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How to Prepare Zucchini Ribbons and Lentils [Vegan]

Rinse the lentils, add to a saucepan of water, and boil for 30 minutes. Once the lentils are done, drain them, and run through cold water to stop the cooking process.
Meanwhile, wash the zucchini and chop off the ends.
To make the ribbons, run the vegetable peeler down the entire length of the zucchini, pressing down slightly as you do.
Chop the cherry tomatoes into quarters and arrange both the zucchini and tomatoes on a serving platter.
To make the dressing, add all the ingredients to the blender and pulse until smooth — you may need to add more water, depending on the size of the avocado.
Once smooth, taste the dressing to see if it needs anything else, such as more lemon juice, capers, or garlic powder, and adjust accordingly.
Add the lentils to the zucchini ribbons on the platter and drizzle with the dressing. Serve with extra dressing on the side.