Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

Pay $99/Year + Go Ad-Free!

Who’s down to try this spicy chickpea curry for lunch or dinner? Loaded with some potatoes, kale, and spice to boot. There is something very fulfilling about a meal you can whip up in 30 minutes and get the family happily fed in little to no time. Nutritious, delicious and probably the best leftovers for your next day soup and sandwich brunch.

Spicy West African Chickpea and Kale Curry [Vegan, Grain-Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Serves

4

Cooking Time

30

Ingredients You Need for Spicy West African Chickpea and Kale Curry [Vegan, Grain-Free]

  • 2 cups cooked chickpeas
  • 1 cup Idaho potatoes peeled and diced
  • 1/2 cup onions, coarsely chopped
  • 1 tablespoon pilau masala
  • 2 tablespoons curry powder
  • 1/2 tablespoon coriander
  • 1 teaspoon turmeric root powder
  • 6 cloves garlic
  • 1 14-ounce can diced fire roasted tomatoes
  • 1 cup packed chopped kale
  • 2-3 cups water
  • 3 tablespoons olive oil
  • Salt and pepper to taste

How to Prepare Spicy West African Chickpea and Kale Curry [Vegan, Grain-Free]

  1. Heat oil in large skillet and saute onions for 2-3 minutes. Add in all dried spices and cook for about 2 more minutes until you start to smell the goodness.
  2. Add in tomatoes, stir, and cook for 4-5 minutes. Then add in diced potatoes, a cup of water, and continue to cook until potatoes are almost tender.
  3. Add in chickpeas, chopped kale, remaining water, cover, and simmer for 20 minutes or until potatoes are soft.
  4. Season to taste with salt and serve.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Calories: 393 | Carbs: 54g | Fat: 14g | Protein: 16g | Sugar: 11g | Sodium: 265mg

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

photourl

Elsie Kriz

See My Recipes

They say cooking is a cultural expression of one's self and I couldn't agree more. As a child, I remember the family sitting around the famous "three-stone fireplace," telling stories, sharing laughs as we awaited mom’s delicious meal. Our food came from the bounty of our lands, healthy, unprocessed, and flavorful. So, with Afrovitalityeats, I hope to share my West African Heritage with you through food.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.