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They say cooking is a cultural expression of one's self and I couldn't agree more. As a child, I remember the family sitting around the famous "three-stone fireplace," telling stories, sharing laughs as we awaited mom’s delicious meal. Our food came from the bounty of our lands, healthy, unprocessed, and flavorful. So, with Afrovitalityeats, I hope to share my West African Heritage with you through food.