How does this curry get its creamy consistency?

The curry achieves its creamy consistency from a can of coconut milk, a can of vegan mushroom gravy, and two tablespoons of vegan mayonnaise, all simmered together.

Is this Vegetable Protein Curry suitable for a grain-free diet?

Yes, this recipe is designed to be grain-free, using potatoes and chickpeas as the main bulk, with rice being an optional addition served on the side.

Can I make my own vegan mushroom gravy for this recipe?

Absolutely! The recipe suggests using a 10.5-ounce can of vegan mushroom gravy or making your own from a linked recipe on One Green Planet.

How should I store leftover Vegetable Protein Curry?

Store any leftover curry in an airtight container in the refrigerator. This type of curry generally reheats well for several days.

4.2K Views 9 years ago

Vegetable Protein Curry
[Vegan, Grain-Free]

MS By: Melanie Sorrentino

Author Bio

Melanie and Mark Sorrentino are the faces behind the blog, Modest Dish. Together they’ve train-hopped,... Read More

Order with Instacart Download Our App

A vibrant bowl of Vegetable Protein Curry, rich with chickpeas, potatoes, and vegan crumbles, garnished with fresh spinach, served alongside optional fluffy white rice.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Vegetable Protein Curry [Vegan, Grain-Free]

1978

Dairy Free

The list of ingredients for this protein-packed curry may look a little odd, but we assure you that the combination is out of this world. When we say this recipe is packed with protein, we mean it. Chickpeas and tofu and peppered throughout this super creamy mushroom gravy and coconut... Read More

Ingredients You Need for Vegetable Protein Curry [Vegan, Grain-Free]

1 can coconut milk
1 can chickpeas, rinsed
1 10.5-ounce can of vegan mushroom gravy or make your own
Half bag of vegan meat crumbles (such as textured vegetable protein) or tofu
1 large potato, chopped
Big handful of spinach (fresh or frozen)
2 tablespoon vegan mayonnaise
2 tablespoons yellow curry powder
1 tablespoon garam masala
2 tablespoons brown sugar
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt, to taste
Rice (optional)

Order with Instacart Download Our App

How to Prepare Vegetable Protein Curry [Vegan, Grain-Free]

Cook rice according to package instructions if using.
Boil chopped potatoes for about 10 minutes.
Start browning veggie crumbles or tofu in a pan using a bit of oil.
Add drained can of chickpeas and all seasonings once the crumbles or tofu starts to brown.
Cook everything for another 5 minutes until potatoes are done boiling.
Add drained potatoes, coconut milk, gravy, vegan mayonnaise, to the pan and simmer on low for 10-15 minutes or until you get a nice creamy consistency.
Mix in spinach towards the end.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.