6 years ago

Turmeric Quinoa and Roasted Vegetables
[Vegan]

MS By: Medha Swaminathan

Author Bio

Mediterranean-inspired dinners and decadent desserts. Medha Swaminathan, blogger at Whisk & Shout, is an environmentally conscious... Read More

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    Turmeric Quinoa and Roasted Vegetables [Vegan]

    1
    20
    Dairy Free

    This easy lunch or dinner combines turmeric flavored quinoa with roasted vegetables and tofu for a balanced vegan meal fThis easy lunch or dinner combines turmeric flavored quinoa with roasted vegetables and tofu for a balanced vegan meal f

    Ingredients You Need for Turmeric Quinoa and Roasted Vegetables [Vegan]

    • 3 oz tofu, cut into thin rectangles
    • 1 cup broccoli florets
    • 1 carrot, peeled and sliced
    • 1 tablespoon soy sauce or tamari
    • 1/4 cup dry quinoa
    • 1 teaspoon turmeric powder
    • 1/2 teaspoon fresh grated ginger
    • 1 teaspoon sea salt
    • 1 teaspoon garlic powder
    • 1 tablespoon walnut pieces
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    How to Prepare Turmeric Quinoa and Roasted Vegetables [Vegan]

    1. Preheat oven to 350°F and line a baking sheet with parchment paper. Prepare tofu, broccoli, and carrots and toss with soy sauce. Bake in preheated oven for 15 minutes and cool on wire rack.
    2. In a microwave-safe bowl, combine quinoa, 1/2 cup water, turmeric powder, ginger, sea salt, and garlic powder. Cover and microwave for 4 minutes. Stir, and then return to microwave for 2 minutes, still covered. Let sit, covered, for 2 additional minutes before fluffing.
    3. Serve quinoa with roasted veggies and tofu and top or serve with 1 tablespoon walnuts. Enjoy!.

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