Discover more recipes with these ingredients
Tomato, Carrot, Brussels Sprouts Soup [Vegan, Gluten-Free]
This hearty Tomato, Carrot, Brussels Sprouts Soup is not only loaded with veggies and flavor it's loaded with nutrient dense, hearty healthy goodness! This soup is warm, creamy, and savory with a little bit of sweetness and spice. Lots of veggies, beans, and nut butter make this a delicious and... Read More
Ingredients You Need for Tomato, Carrot, Brussels Sprouts Soup [Vegan, Gluten-Free]
How to Prepare Tomato, Carrot, Brussels Sprouts Soup [Vegan, Gluten-Free]
-
Sauté the onions and garlic in a little vegetable stock or water until wilted. Add the spices and stir.
-
Add the rest of the chopped vegetables and sautee a few more minutes.
-
Add the carrot juice, water, tomato sauce, beans, spices and nut butter.
-
Simmer soup, covered for 30-45 minutes until the vegetables are crisp tender and the lentils are soft.
Nutritional Information
Per Serving: Calories: 221 | Carbs: 42g | Fat: 2g | Protein: 12g | Sodium: 740mg | Sugar: 11g
![Baked Blueberry Doughnuts [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2012/06/Baked-Blueberry-Donuts.jpg?fit=460%2C307&ssl=1)
![Raw Pizza [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Ultimate-raw-vegan-pizza.jpg?fit=460%2C331&ssl=1)
![Raw Strawberry Chocolate Coconut Pie [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/05/Raw-Strawberry-Chocolate-Coconut-Pie1.jpg?fit=460%2C303&ssl=1)
![Raw Chocolate Mousse Tart With Lemon Cashew Cream [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/06/Chocolate-Mousse-Tarts.jpg?fit=460%2C323&ssl=1)
![Tempeh Picatta [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2011/10/KateEchle_Picatta_web-11.jpg?fit=460%2C305&ssl=1)
![Sprouted Mung Salad [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mung-Bean-Salad.jpg?fit=460%2C287&ssl=1)
![Moroccan Tofu in Lemon-Olive Sauce Over Spaghetti [Vegan, Gluten-Free]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2013/11/tofu-lemon-olive-sauce-.jpg?fit=460%2C343&ssl=1)
![Rosemary Lemon Sandwich Cookies [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2011/06/rosemary-lemon.jpg?fit=460%2C307&ssl=1)
![Mango Curry [Vegan]](https://i0.wp.com/www.onegreenplanet.org/wp-content/uploads/2014/04/Mango-Curry.jpg?fit=460%2C333&ssl=1)
Comments: