Tomato Baked Chickpeas Over Avocado Toast [Vegan]
Hearty chickpeas are baked in a rich tomato sauce and topped with creamy ricotta. Enjoy as is or added to avocado toast for a quick lunch! Toast - with its delicious yet neutral flavor, is the perfect vehicle, soaking up all the lingering flavors and acts as an edible spoon,... Read More
Ingredients You Need for Tomato Baked Chickpeas Over Avocado Toast [Vegan]
How to Prepare Tomato Baked Chickpeas Over Avocado Toast [Vegan]
- Preheat your oven to 400ºF.
- In a large skillet, warm the olive oil over medium heat. Add in the shallot and garlic and cook, stirring frequently, for about 7-10 minutes. Add the canned tomatoes, seasoning, chili flakes and salt.
- Lower the heat to a simmer (stir often) until a thick sauce forms, about 10 minutes.
- Once it's cooked, stir in the beans and mix well to coat.
- Pour the tomato beans into a medium-sized baking dish and cook for 25-30 minutes.
- Pull the baked beans out of the oven and sprinkle with the ricotta. Put it back in to the oven and cook for another 5 minutes, until the ricotta has slightly melted.
- Top with the parsley/cilantro and enjoy the baked beans as is or over toast!
- Take a slice of toast, layer on the baked beans and then the avocado. Top with sea salt, black pepper, squeeze of lemon and enjoy!
Nutritional Information
Per Serving: Calories: 272 | Carbs: 37 g | Fat: 12 g | Protein: 10 g | Sodium: 323 mg | Sugar: 4 g
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